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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
07/02/22 4000m 10:43.6 2:40.9

g1. #9. b5851. 84 km. d5. v. mip.

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07/02/22 10000m 27:28.5 2:44.8

g1. #8. b5850. 80 km. d5. v. mip.

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07/02/22 10000m 27:22.4 2:44.2

g1. #7. b5849. 70 km. d5. v. mip.

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07/02/22 10000m 27:35.7 2:45.5

g1. #6. b5848. 60 km. d5. v. mip.

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07/02/22 10000m 27:25.4 2:44.5

g1. #5. b5847. 50 km. d5. v. mip.

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07/02/22 10000m 28:00.5 2:48.0

g1. #4. b5846. 40 km. d5. v. mip.

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07/02/22 10000m 27:38.7 2:45.8

g1. #3. b5845. 30 km. d5. v. mip.

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07/02/22 10000m 27:31.6 2:45.1

g1. #2. b5844. 20 km. d5. v. mip.

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07/02/22 10000m 27:45.8 2:46.5

g1. #1. b5843. 10 km. d5. v. mip.

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07/01/22 10000m 27:45.1 2:46.5

g1. end. #11. b5842. 80 km. d5. v. mip. AMC: 6,912,000 m. Avg/day: 111,483 m. day 62.

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07/01/22 10000m 27:42.5 2:46.2

g1. #10. b5841. 70 km. d5. v. mip. AMC: 6,902,000 m. Avg/day: 111,322 m. day 62.

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07/01/22 10000m 27:22.3 2:44.2

g1. #9. b5840. 60 km. d5. v. mip. AMC: 6,892,000 m. Avg/day. 111,161 m. day 62.

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07/01/22 10000m 27:10.3 2:43.0

g1. #8. b5839. 50 km. d5. v. mip.

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07/01/22 1000m 2:35.5 2:35.5

g1. #7. b5838. 40 km. d5. v. mip. Avg/day: 110,839 m.

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07/01/22 10000m 27:44.6 2:46.4

g1. #6. b5837. 39 km. d5. v. mip.

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07/01/22 10000m 27:15.9 2:43.5

g1. #5. b5836. 29 km. d5. v. mip.

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07/01/22 4000m 11:06.4 2:46.6

g1. #4. b5835. 19 km. d5. v. mip.

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07/01/22 2:42.6 1,002m 2:42.2

g1. #3. b5834. 15 km. d5. not v. mip.

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07/01/22 11:13.1 3,998m 2:48.3

g1. #2. b5833. 13998 m. d5. not v. mip.

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07/01/22 10000m 28:03.4 2:48.3

g1. #1. b5832. 10 km. d5. v. mip.

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06/30/22 10000m 27:33.1 2:45.3

g1. end. #12. b5831. 112 km. d5. v. mip. AMC: 6, 832,000 m. Avg/day: 112 km. day 61.

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06/30/22 10000m 27:45.1 2:46.5

g1. #11. b5830. 102 km. d5. v. mip.

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06/30/22 10000m 27:49.3 2:46.9

g1. #10. b5829. 92 km. d5. v. mip.

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06/30/22 10000m 27:40.2 2:46.0

g1. #9. 82 km. b5828. d5. v. mip.

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06/30/22 10000m 27:42.2 2:46.2

g1. #8. b5827. 72 km. d5. v. mip.

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