Log for Josh Frank | Concept2 Logbook

Josh Frank

Date	Workout	Score	Ave	Type	Comments	Action
12/19/18	v750m/3:00r...6	4,500m	1:54.3	RowErg	Dark Horse 2K-101 2-2	View workout
12/19/18	10:00	2,263m	2:12.5	RowErg	Dark Horse 10:00 Build Drill	View workout
12/17/18	10x1:00/2:00r	2,873m	1:44.4	RowErg	Dark Horse 2K-101 2-1	View workout
12/17/18	10:00	2,328m	2:08.8	RowErg	Steady state, 65% effort or under	View workout
12/17/18	4:16	788m	2:42.8	RowErg	Pick Drill - 1:00 Arms Only / 1:00 Legs and Body Only for 6:00	View workout
12/17/18	1:00	155m	3:13.5	RowErg	Incorrectly programmed the monitor for 3x(2:00) drills on the minute	View workout
12/16/18	5:00	841m	2:58.3	RowErg	Dark Horse Pick Drill: Body and Arms Only	View workout
12/16/18	10:00	2,119m	2:21.5	RowErg	Dark Horse 10:00 Build Drill	View workout
12/15/18	5:03	845m	2:59.4	RowErg	Post-2k time trial cool-down	View workout
12/15/18	2000m	7:37.5	1:54.3	RowErg	Dark Horse 2K-101 1-1 Test, with Daniel at PXM	View workout

12 Labors of the StrengthErg	July 20–31
Dog Days Of Summer	August 1–28

Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026