Josh Frank 5:00 row
1,154
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 96 |
December 30, 2018 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154 | 2:09.9 | 159 | 828 | 69 | 20 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 21 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 23 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 18 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 19 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 17 |
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Warm-up