Josh Frank 15:00 row
2,990
Meters
15:00.0
Time
2:30.5
Pace
161
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 81 |
January 03, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,990 | 2:30.5 | 103 | 644 | 161 | 21 |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 22 |
| 6:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 21 |
| 9:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 21 |
| 12:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 20 |
| 15:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 20 |
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