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Log

Date Workout Score Ave Comments Action
05/08/19 v1:00/r...5 863m 2:19.0 View workout
05/05/19 10:00 2,257m 2:12.9 View workout
04/13/19 2000m 7:20.8 1:50.2 View workout
04/03/19 v250m/r...9 2,023m 4:04.4 View workout
04/01/19 8x1:00/1:00r 2,194m 1:49.3 View workout
04/01/19 4:00 834m 2:23.8 View workout
03/28/19 4x500m/4:00r 7:13.0 1:48.2

4x500m Power 5 then settle to 2K targets

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03/28/19 10:00 2,286m 2:11.2

10:00 build

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03/25/19 25x0:20/1:40r 2,440m 1:42.4

Dark Horse 2K-201 5-1

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03/25/19 6:00 1,321m 2:16.2 View workout
03/25/19 5:00 1,097m 2:16.7 View workout
03/23/19 1x2500m/9:55r 9:49.0 1:57.8 View workout
03/23/19 4:00 736m 2:43.0 View workout
03/19/19 32x1:00/0:05r 6,732m 2:22.6

Dark Horse 5K 6-2

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03/19/19 4:00 712m 2:48.5 View workout
03/18/19 v700m/r...4 1,000m 2:02.3

Dark Horse 5K 6-1, Part 2

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03/18/19 v2000m/r...3 5,500m 2:04.3

Dark Horse 5K 6-1, Part 1

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03/18/19 4:00 806m 2:28.8 View workout
03/13/19 27:00 5,741m 2:21.0

Dark Horse 5K 5-2

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03/13/19 4:06 823m 2:29.6 View workout
03/07/19 v15:00/6:00r...3 7,448m 2:00.8

Dark Horse 5K 5-1

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03/07/19 3:00 733m 2:02.7 View workout
03/07/19 3:00 554m 2:42.4 View workout
03/06/19 2x5000m/9:55r 42:01.1 2:06.0

Dark Horse 5K 4-2

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03/06/19 4:00 569m 3:30.8 View workout