Josh Frank

Log

Date Workout Score Ave Comments Action
01/14/19 v3:00/3:00r...5 2,889m 1:54.2

Dark Horse 2K-101 6-1 Part 1

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01/14/19 10:00 2,547m 1:57.7 View workout
01/14/19 3:30 687m 2:32.8 View workout
01/09/19 30:00 6,655m 2:15.2

Dark Horse 2K-101 5-2

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01/09/19 4:00 650m 3:04.6

Pick Drill - 2:00 Arms Only, 2:00 Arms + Body Only

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01/07/19 6x1000m/4:00r 24:15.0 2:01.2

Dark Horse 2K-101 5-1

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01/07/19 6:00 1,362m 2:12.1

2:00 each @ 16, 26, 32 s/m

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01/07/19 4:48 823m 2:55.5

100 strokes legs-only

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01/06/19 8x1000m/r 41:07.2 2:34.2

Dark Horse 2K-101 4-2

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01/06/19 1500m 7:40.8 2:33.6

Pick drill

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01/03/19 12x250m/2:00r 10:08.6 1:41.4

Dark Horse 2K-101 4-1

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01/03/19 5:00 1,174m 2:07.7

1:00 each at 16, 20, 24, 28, 32 s/m

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01/03/19 15:00 2,990m 2:30.5

Pick drill

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12/30/18 v250m/r...5 1,250m 2:57.4

Dark Horse 2K-101 3-2, part 6/6

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12/30/18 v250m/r...5 1,250m 3:13.8

Dark Horse 2K-101 3-2, part 5/6

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12/30/18 v250m/r...5 1,250m 3:06.8

Dark Horse 2K-101 3-2, part 4/6

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12/30/18 v250m/r...5 1,250m 2:58.4

Dark Horse 2K-101 3-2, part 3/6

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12/30/18 v250m/r...5 1,250m 2:49.9

Dark Horse 2K-101 3-2, part 2/6

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12/30/18 v250m/r...5 1,250m 2:06.5

Dark Horse 2K-101 3-2, part 1/6

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12/30/18 5:00 1,154m 2:09.9

Warm-up

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12/30/18 9:00 842m 5:20.6

3 x 3:00 pause drills

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12/27/18 v4:00/r...12 7,189m 2:05.1

Dark Horse 2K-101 3-1

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12/27/18 v1:00/r...15 2,311m 2:09.8

Dark Horse 10:00 Build Drill

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12/26/18 v4:00/r...1 964m 2:04.4

Dark Horse 2K-101 3-1
PM5 or ErgData reset after first interval, trying to figure out why

Target: 2:04.3 @ 22 s/m

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12/26/18 6:00 676m 4:26.2

Arms Away / Arms Away, Body Away

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