Josh Frank 5:00 row
1,059
Meters
5:00.0
Time
2:21.6
Pace
56
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 80 |
February 15, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,059 | 2:21.6 | 123 | 672 | 56 | 21 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 4 | 18 |
| 1:00.0 | 91 | 2:44.8 | 78 | 480 | 4 | 16 |
| 1:30.0 | 93 | 2:41.2 | 83 | 480 | 4 | 18 |
| 2:00.0 | 97 | 2:34.6 | 95 | 600 | 5 | 20 |
| 2:30.0 | 103 | 2:25.6 | 113 | 600 | 5 | 20 |
| 3:00.0 | 108 | 2:18.8 | 131 | 720 | 6 | 20 |
| 3:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 22 |
| 4:00.0 | 117 | 2:08.2 | 166 | 840 | 7 | 26 |
| 4:30.0 | 122 | 2:02.9 | 188 | 840 | 7 | 26 |
| 5:00.0 | 125 | 2:00.0 | 203 | 960 | 8 | 26 |
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Workout Graph
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5:00 build warmup