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Josh Frank 12x250m/2:00r row

3,000

Meters

10:08.6

Time

1:41.4

Pace

239

Calories

Rest Distance603
Rest Time24:00.0
Overall Distance3,603
Overall Time34:08.6
Average Watts335
Calories Per Hour1413
Stroke Rate33
Stroke Count387
Drag Factor103

January 03, 2019 19:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Dark Horse 2K-101 4-1

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:08.6 3,000 1:41.4 335 1413 33
0:53.5 250 1:47.0 286 1278 30
0:51.6 250 1:43.2 318 1325 31
0:50.2 250 1:40.4 346 1434 32
0:49.5 250 1:39.0 361 1527 33
0:48.8 250 1:37.6 376 1549 33
0:49.5 250 1:39.0 361 1527 34
0:51.7 250 1:43.4 317 1323 32
0:51.7 250 1:43.4 317 1323 32
0:50.2 250 1:40.4 346 1434 33
0:51.6 250 1:43.2 318 1325 34
0:51.2 250 1:42.4 326 1406 33
0:49.0 250 1:38.0 372 1542 37
r603

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