Ian Bee

Log

Date Workout Score Ave Comments Action
03/11/26 v600m/0:07r...1 600m 2:14.0

Post workout c/d
app.erg.zone

View workout
03/11/26 v600m/0:09r...1 600m 2:18.6

Post workout c/d
app.erg.zone

View workout
03/11/26 v5:00/4:00r...5 16,796m 2:05.0

4.3
app.erg.zone

View workout
03/10/26 v5:00/4:00r...10 15,801m 2:03.4

4.2
app.erg.zone

View workout
03/09/26 v600m/0:08r...1 600m 2:12.7

Post workout c/d
app.erg.zone

View workout
03/09/26 v1000m/0:10r...1 1,000m 2:16.3

Recovery
app.erg.zone

View workout
03/09/26 v5:00/3:00r...4 16,136m 2:10.1

4.1
app.erg.zone

View workout
03/08/26 1:04 234m 2:18.6 View workout
03/08/26 1:02 228m 2:17.7 View workout
03/08/26 5000m 19:43.1 1:58.3 View workout
03/07/26 1:00:00 13,147m 2:16.9

Slow Steady State
app.erg.zone

View workout
03/06/26 v5:00/2:00r...4 18,027m 2:13.1

3.5
app.erg.zone

View workout
03/05/26 v237m/r...1 237m 2:19.6

Post workout c/d
app.erg.zone

View workout
03/05/26 v419m/r...1 419m 2:17.4

Post workout c/d
app.erg.zone

View workout
03/05/26 v5:00/4:00r...7 17,049m 2:05.2

3.4
app.erg.zone

View workout
03/04/26 v341m/r...1 341m 2:17.9

Post workout c/d
app.erg.zone

View workout
03/04/26 v600m/0:08r...1 600m 2:17.0

Post workout c/d
app.erg.zone

View workout
03/04/26 v5:00/2:00r...5 18,014m 2:05.4

3.3
app.erg.zone

View workout
03/03/26 v5:00/4:00r...9 15,860m 2:02.9

3.2
app.erg.zone

View workout
03/02/26 v600m/0:12r...1 600m 2:11.8

Post workout c/d
app.erg.zone

View workout
03/02/26 v1000m/0:08r...1 1,000m 2:15.6

Recovery
app.erg.zone

View workout
03/02/26 v5:00/2:00r...3 17,751m 2:11.9

3.1
app.erg.zone

View workout
03/01/26 v600m/0:06r...1 600m 2:17.5

Post workout c/d
app.erg.zone

View workout
03/01/26 v1000m/0:09r...1 1,000m 2:20.5

Recovery
app.erg.zone

View workout
02/28/26 1:00:00 13,007m 2:18.3

Slow Steady State
app.erg.zone

View workout