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Ian Bee

Log

Date Workout Score Ave Comments Action
06/04/26 4:49 1,001m 2:24.5 View workout
06/04/26 31:16 7,019m 2:13.6 View workout
06/03/26 v4:00/1:05r...2 4,400m 2:09.9

RA 25 - 30mins 20spm - W4S3
app.erg.zone

 View workout
06/03/26 v400m/1:05r...5 1,400m 2:06.5

Warm up Fletcher
app.erg.zone

 View workout
06/02/26 14:05 3,016m 2:20.0

Slow Steady State
app.erg.zone

 View workout
06/02/26 v5:00/1:20r...7 7,774m 2:03.4

RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…

 View workout
06/02/26 v400m/1:04r...5 1,400m 2:07.7

Warm up Fletcher
app.erg.zone

 View workout
06/01/26 6:14 1,313m 2:22.4

Slow Steady State
app.erg.zone

 View workout
06/01/26 v4:00/1:09r...4 10,359m 2:13.2

RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_…

 View workout
06/01/26 v400m/1:05r...5 1,400m 2:05.9

Warm up Fletcher
app.erg.zone

 View workout
05/31/26 1:51 409m 2:16.3 View workout
05/31/26 6:04 1,351m 2:14.7 View workout
05/30/26 30:02 6,389m 2:21.0

Slow Steady State
app.erg.zone

 View workout
05/29/26 20:05 4,321m 2:19.4

Slow Steady State
app.erg.zone

 View workout
05/29/26 v4:00/1:30r...17 8,176m 2:12.0

RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community
app.erg.zone/w/93ll-yT…

 View workout
05/29/26 v400m/1:04r...5 1,400m 2:06.2

Warm up Fletcher
app.erg.zone

 View workout
05/28/26 v414m/r...1 414m 2:10.4

Post workout c/d
app.erg.zone

 View workout
05/28/26 v600m/0:07r...1 600m 2:15.3

Post workout c/d
app.erg.zone

 View workout
05/28/26 13:59 3,015m 2:19.2

Slow Steady State
app.erg.zone

 View workout
05/28/26 v4:00/2:17r...5 8,574m 2:05.9

RA20 12/10/8 (W3S4) - RowAlong Community
app.erg.zone/w/AhYTHywfQ_2jTRDQwIShc…

 View workout
05/28/26 v400m/1:03r...5 1,400m 2:07.8

Warm up Fletcher
app.erg.zone

 View workout
05/27/26 v416m/r...1 416m 2:15.6

Recovery
app.erg.zone

 View workout
05/27/26 v600m/0:10r...1 600m 2:19.1

Post workout c/d
app.erg.zone

 View workout
05/27/26 15:02 3,223m 2:20.0

Slow Steady State
app.erg.zone

 View workout
05/27/26 v4:00/2:17r...6 8,512m 2:13.9

RA19 - 32mins (W3S3) - RowAlong Community
app.erg.zone/w/g2zME33_QNKCIs106lOp…

 View workout