Log for Ian Bee | Concept2 Logbook

Sign Up

Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/26	4:49	1,028m	2:20.8	RowErg	Slow Steady State app.erg.zone	View workout
10/23/26	v4:00/1:47r...8	9,744m	2:09.3	RowErg	RA 27 - 6x6 - W4S5 - RowAlong Community app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…	View workout
10/23/26	v400m/1:05r...5	1,400m	2:07.7	RowErg	Warm up Fletcher app.erg.zone	View workout
10/22/26	40:13	8,811m	2:16.9	RowErg	Slow Steady State app.erg.zone	View workout
10/22/26	v5:00/1:16r...2	2,290m	2:05.1	RowErg	RA 26 - 10/8/6 mins - W4S4 Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…	View workout
10/22/26	v400m/1:08r...5	1,400m	2:06.3	RowErg	Warm up Fletcher app.erg.zone	View workout
10/21/26	10:05	2,137m	2:21.6	RowErg	Slow Steady State app.erg.zone	View workout
10/21/26	v4:00/1:05r...3	8,340m	2:09.4	RowErg	RA 25 - 30mins 20spm - W4S3 app.erg.zone	View workout
10/21/26	v400m/1:05r...5	1,400m	2:07.8	RowErg	Warm up Fletcher app.erg.zone	View workout
10/20/26	v416m/r...1	416m	2:09.0	RowErg	Post workout c/d app.erg.zone	View workout
10/20/26	v600m/0:10r...1	600m	2:13.4	RowErg	Post workout c/d app.erg.zone	View workout
10/20/26	10:05	2,169m	2:19.5	RowErg	Slow Steady State app.erg.zone	View workout
10/20/26	v5:00/1:20r...7	7,967m	2:00.4	RowErg	RA24 - 5x5mins W4S2 - RowAlong Community app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…	View workout
10/20/26	v400m/1:04r...5	1,400m	2:08.3	RowErg	Warm up Fletcher app.erg.zone	View workout
10/19/26	v348m/r...1	348m	2:16.3	RowErg	Post workout c/d app.erg.zone	View workout
10/19/26	v600m/0:07r...1	600m	2:14.5	RowErg	Post workout c/d app.erg.zone	View workout
10/19/26	v252m/r...1	252m	2:19.4	RowErg	Post workout c/d app.erg.zone	View workout
10/19/26	v4:00/1:09r...4	10,611m	2:10.0	RowErg	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
10/19/26	v400m/1:08r...5	1,400m	2:05.8	RowErg	Warm up Fletcher app.erg.zone	View workout
10/18/26	v600m/0:08r...1	600m	2:09.6	RowErg	Post workout c/d app.erg.zone	View workout
10/18/26	10:04	2,152m	2:20.4	RowErg	Slow Steady State app.erg.zone	View workout
10/17/26	32:49	7,012m	2:20.4	RowErg	Slow Steady State app.erg.zone	View workout
10/16/26	51:44	11,011m	2:20.9	RowErg	Slow Steady State app.erg.zone	View workout
10/15/26	10:05	2,143m	2:21.2	RowErg	Slow Steady State app.erg.zone	View workout
10/15/26	10:10	2,151m	2:21.7	RowErg	Slow Steady State app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
...
328
329
»