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Log

Date Workout Score Ave Comments Action
07/25/26 46:50 10,117m 2:18.8

Slow Steady State
app.erg.zone

 View workout
07/24/26 v600m/0:13r...1 600m 2:21.7

Post workout c/d
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 View workout
07/24/26 v4:00/1:54r...6 10,587m 2:10.3

RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle…

 View workout
07/24/26 v400m/1:04r...5 1,400m 2:08.7

Warm up Fletcher
app.erg.zone

 View workout
07/23/26 v349m/r...1 349m 2:18.3

Post workout c/d
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 View workout
07/23/26 v600m/0:37r...1 600m 2:18.7

Post workout c/d
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 View workout
07/23/26 v1000m/0:08r...1 1,000m 2:17.2

Recovery
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 View workout
07/23/26 v10:00/2:00r...10 6,903m 2:01.6

RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-d…

 View workout
07/23/26 v400m/1:04r...5 1,400m 2:08.1

Warm up Fletcher
app.erg.zone

 View workout
07/22/26 v416m/r...1 416m 2:20.1

Post workout c/d
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 View workout
07/22/26 v600m/0:12r...1 600m 2:20.2

Post workout c/d
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 View workout
07/22/26 v64m/r...1 64m 2:44.0

Post workout c/d
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 View workout
07/22/26 v100m/0:18r...5 500m 2:19.7

Post workout c/d
app.erg.zone

 View workout
07/22/26 v4:00/1:34r...4 10,352m 2:13.3

RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn4…

 View workout
07/22/26 v400m/1:02r...5 1,400m 2:08.5

Warm up Fletcher
app.erg.zone

 View workout
07/21/26 v300m/r...1 300m 2:30.0

Post workout c/d
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 View workout
07/21/26 v4:00/2:10r...12 8,922m 2:01.0

RA6 - 10 x 3min (W1S2)
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wor…

 View workout
07/21/26 v400m/1:03r...5 1,400m 2:07.7

Warm up Fletcher
app.erg.zone

 View workout
07/20/26 v600m/0:28r...1 600m 2:17.0

Post workout c/d
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 View workout
07/20/26 v600m/0:17r...1 600m 2:20.4

Post workout c/d
app.erg.zone

 View workout
07/20/26 17:50 3,817m 2:20.2

Slow Steady State
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 View workout
07/20/26 v4:00/3:28r...3 8,325m 2:09.7

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

 View workout
07/20/26 v400m/1:06r...5 1,400m 2:08.0

Warm up Fletcher
app.erg.zone

 View workout
07/18/26 48:07 10,217m 2:21.3

Slow Steady State
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 View workout
07/17/26 v600m/0:17r...3 1,800m 2:18.6

Post workout c/d
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 View workout