Mark Bounader
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/08/24 | 15:00 | 6,680m | 2:14.7 | BikeErg | View workout | |
| 11/07/24 | 30:00 | 13,219m | 2:16.1 | BikeErg | View workout | |
| 11/06/24 | 20:00 | 9,232m | 2:09.9 | BikeErg | View workout | |
| 11/02/24 | 30000m | 1:05:58.6 | 2:11.9 | BikeErg | View workout | |
| 10/31/24 | 30:00 | 12,770m | 2:20.9 | BikeErg | View workout | |
| 10/30/24 | 12x1:30/1:00r | 4,400m | 2:02.7 | SkiErg | View workout | |
| 10/29/24 | 26:00 | 6,004m | 2:09.9 | RowErg | View workout | |
| 10/26/24 | 25000m | 58:28.9 | 2:20.3 | BikeErg | View workout | |
| 10/25/24 | 12x1:30/1:00r | 3,999m | 2:15.0 | SkiErg | View workout | |
| 10/24/24 | 35:00 | 14,203m | 2:27.8 | BikeErg | View workout | |
| 10/23/24 | 25:00 | 5,402m | 2:18.8 | RowErg | View workout | |
| 10/21/24 | 12x1:30/1:00r | 4,216m | 2:08.0 | SkiErg | View workout | |
| 10/20/24 | 100m | 0:31.5 | 2:37.5 | RowErg | View workout | |
| 10/20/24 | 100m | 0:33.8 | 2:49.0 | RowErg | View workout | |
| 10/19/24 | 1:00:00 | 23,307m | 2:34.4 | BikeErg | View workout | |
| 10/18/24 | 22:00 | 4,884m | 2:15.1 | RowErg | View workout | |
| 10/17/24 | 45:00 | 17,160m | 2:37.3 | BikeErg | View workout | |
| 10/15/24 | 15x1:00/1:00r | 3,604m | 2:04.8 | SkiErg | View workout | |
| 10/14/24 | 25x0:40/0:20r | 4,304m | 1:56.1 | RowErg | View workout | |
| 10/12/24 | 30000m | 1:15:14.1 | 2:30.4 | BikeErg | View workout | |
| 10/11/24 | 20:00 | 8,969m | 2:13.7 | BikeErg | View workout | |
| 10/09/24 | 15x1:00/1:00r | 3,508m | 2:08.2 | SkiErg | View workout | |
| 10/08/24 | 20:00 | 4,664m | 2:08.6 | RowErg | View workout | |
| 10/07/24 | 25000m | 56:58.1 | 2:16.7 | BikeErg | View workout | |
| 10/04/24 | 25000m | 57:29.6 | 2:17.9 | BikeErg | View workout |