Mark Bounader
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/03/24 | 20:00 | 4,619m | 2:09.8 | RowErg | View workout | |
| 10/02/24 | 45:00 | 16,963m | 2:39.1 | BikeErg | View workout | |
| 10/01/24 | 4x750m/1:00r | 13:13.2 | 2:12.2 | SkiErg | View workout | |
| 10/01/24 | 45:00 | 16,566m | 2:42.9 | BikeErg | View workout | |
| 09/27/24 | 25000m | 55:40.8 | 2:13.6 | BikeErg | View workout | |
| 09/24/24 | 25000m | 57:48.5 | 2:18.7 | BikeErg | View workout | |
| 09/22/24 | 1:00:00 | 23,667m | 2:32.1 | BikeErg | View workout | |
| 09/18/24 | 10:00 | 4,430m | 2:15.4 | BikeErg | View workout | |
| 09/18/24 | v1:00/2:00r...5 | 3,300m | 1:58.1 | RowErg | View workout | |
| 09/17/24 | 10:00 | 4,620m | 2:09.8 | BikeErg | View workout | |
| 09/17/24 | 4x3:00/1:00r | 2,752m | 2:10.8 | SkiErg | View workout | |
| 09/15/24 | 25:00 | 11,101m | 2:15.1 | BikeErg | View workout | |
| 09/14/24 | 1:00:00 | 25,203m | 2:22.8 | BikeErg | View workout | |
| 09/05/24 | 10:00 | 4,610m | 2:10.1 | BikeErg | View workout | |
| 09/05/24 | 5x3:00/1:00r | 3,418m | 2:11.6 | SkiErg | View workout | |
| 09/04/24 | 10:00 | 4,550m | 2:11.8 | BikeErg | View workout | |
| 09/04/24 | 20x0:20/0:40r | 1,859m | 1:47.5 | RowErg | View workout | |
| 08/26/24 | 1250m | 2:33.5 | 2:02.8 | BikeErg | View workout | |
| 08/26/24 | 625m | 2:32.6 | 2:02.0 | SkiErg | View workout | |
| 08/26/24 | 625m | 2:10.0 | 1:44.0 | RowErg | View workout | |
| 08/25/24 | 4x0:30/0:30r | 521m | 1:55.1 | SkiErg | View workout | |
| 08/25/24 | 4x0:30/0:30r | 594m | 1:41.0 | RowErg | View workout | |
| 08/25/24 | 4x0:30/0:30r | 1,168m | 1:42.7 | BikeErg | View workout | |
| 07/19/24 | 25:00 | 9,309m | 2:41.1 | BikeErg | View workout | |
| 07/18/24 | 25:00 | 9,576m | 2:36.6 | BikeErg | View workout |