Mark Bounader
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/19/24 | 10:00 | 4,155m | 2:24.4 | BikeErg | View workout | |
| 01/18/24 | 24x0:40/0:20r | 7,959m | 2:00.6 | BikeErg | View workout | |
| 01/17/24 | 4000m | 8:38.6 | 2:09.6 | BikeErg | View workout | |
| 01/16/24 | 24x0:30/0:30r | 5,950m | 2:01.0 | BikeErg | View workout | |
| 01/15/24 | 10:00 | 4,723m | 2:07.0 | BikeErg | View workout | |
| 01/14/24 | 1:00:00 | 24,647m | 2:26.0 | BikeErg | View workout | |
| 01/13/24 | 40:00 | 16,080m | 2:29.2 | BikeErg | View workout | |
| 01/12/24 | 6x400m/1:00r | 4:38.5 | 1:56.0 | BikeErg | View workout | |
| 01/11/24 | 17:00 | 7,232m | 2:21.0 | BikeErg | View workout | |
| 01/10/24 | 4000m | 9:33.5 | 2:23.3 | BikeErg | View workout | |
| 01/09/24 | 15x0:40/0:20r | 4,801m | 2:04.9 | BikeErg | View workout | |
| 01/04/24 | 4x3:00/1:00r | 5,733m | 2:05.5 | BikeErg | View workout | |
| 01/02/24 | 5x1000m/1:00r | 10:14.2 | 2:02.8 | BikeErg | View workout | |
| 01/01/24 | 5000m | 11:13.9 | 2:14.7 | BikeErg | View workout | |
| 12/23/23 | 42195m | 2:54:56.3 | 2:04.3 | RowErg | View workout | |
| 09/25/23 | 4x500m/2:00r | 8:04.9 | 2:01.2 | SkiErg | View workout | |
| 09/15/23 | 5x1:00/1:00r | 1,245m | 2:00.4 | SkiErg | View workout | |
| 08/19/23 | 76788m | 6:00:02.3 | 4:41.3 | BikeErg | View workout | |
| 08/17/23 | 3:00 | 951m | 3:09.2 | BikeErg | View workout | |
| 08/17/23 | 15:00 | 6,605m | 2:16.2 | BikeErg | View workout | |
| 08/08/23 | 15:00 | 6,469m | 2:19.1 | BikeErg | View workout | |
| 05/24/23 | 1:00 | 275m | 1:49.0 | RowErg | View workout | |
| 05/24/23 | 1:00 | 274m | 1:49.4 | RowErg | View workout | |
| 05/24/23 | 1:00 | 283m | 1:46.0 | RowErg | View workout | |
| 04/26/23 | 20:00 | 7,519m | 2:39.5 | BikeErg | View workout |