Mark Bounader
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/24/23 | 1:00 | 275m | 1:49.0 | RowErg | View workout | |
| 05/24/23 | 1:00 | 274m | 1:49.4 | RowErg | View workout | |
| 05/24/23 | 1:00 | 283m | 1:46.0 | RowErg | View workout | |
| 04/26/23 | 20:00 | 7,519m | 2:39.5 | BikeErg | View workout | |
| 03/27/23 | 30:00 | 8,374m | 3:34.9 | BikeErg | View workout | |
| 03/23/23 | 20:00 | 7,201m | 2:46.6 | BikeErg | View workout | |
| 03/20/23 | 30:00 | 11,269m | 2:39.7 | BikeErg | View workout | |
| 03/15/23 | 40:00 | 13,478m | 2:58.0 | BikeErg | View workout | |
| 03/10/23 | 10x2:00/0:30r | 9,742m | 2:03.1 | BikeErg | View workout | |
| 03/08/23 | 45:00 | 16,297m | 2:45.6 | BikeErg | View workout | |
| 03/07/23 | 6x5:00/2:00r | 14,658m | 2:02.7 | BikeErg | View workout | |
| 03/06/23 | 3x10:00/3:00r | 13,617m | 2:12.1 | BikeErg | View workout | |
| 03/05/23 | 45:00 | 18,055m | 2:29.5 | BikeErg | View workout | |
| 03/04/23 | 45:00 | 17,051m | 2:38.3 | BikeErg | View workout | |
| 03/03/23 | 45:00 | 17,059m | 2:38.2 | BikeErg | View workout | |
| 03/02/23 | 40:00 | 14,976m | 2:40.2 | BikeErg | View workout | |
| 03/01/23 | 40:00 | 15,921m | 2:30.7 | BikeErg | View workout | |
| 02/28/23 | 40:00 | 13,775m | 2:54.2 | BikeErg | View workout | |
| 02/27/23 | 40:00 | 14,612m | 2:44.2 | BikeErg | View workout | |
| 02/25/23 | 250m | 1:38.9 | 3:17.8 | RowErg | View workout | |
| 02/25/23 | 100m | 0:37.0 | 3:05.0 | RowErg | View workout | |
| 02/25/23 | 100m | 0:41.9 | 3:29.5 | RowErg | View workout | |
| 02/24/23 | 40:00 | 14,007m | 2:51.3 | BikeErg | View workout | |
| 02/22/23 | 60c | 2:54.1 | 1:49.3 | RowErg | View workout | |
| 02/15/23 | 20:00 | 7,737m | 2:35.0 | BikeErg | View workout |