Mark Bounader

Log

Date Workout Score Ave Comments Action
08/15/22 20:00 9,780m 2:02.6

BNader#96
erg.zone

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07/27/22 v12c/0:45r...9 1,102m 1:52.3

BNader#95
erg.zone

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07/25/22 v1500m/1:21r...3 3,000m 2:10.0

BNader#94
erg.zone

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07/21/22 v400m/1:24r...5 2,000m 2:35.6

BNader#93
erg.zone

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07/20/22 v30c/2:05r...3 2,618m 1:59.9

BNader#92
erg.zone

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07/16/22 v25c/1:54r...5 2,151m 2:20.4

BNader#92
erg.zone

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07/12/22 150c 9:29.9 2:03.3

BNader#91
erg.zone

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06/29/22 1000m 3:59.2 1:59.6

BNader#89
erg.zone

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06/28/22 20:00 8,340m 2:23.8

BNader#90
erg.zone

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06/27/22 6x1:00/1:00r 1,699m 1:45.9

BNader#88
erg.zone

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06/22/22 v1000m/2:00r...4 1,750m 2:00.6

BNader#87
erg.zone

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06/10/22 30:00 11,295m 2:39.3

BNader#82
erg.zone

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06/09/22 30:00 11,149m 2:41.4

BNader#82
erg.zone

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06/06/22 v10000m/0:07r...3 40,000m 2:15.7 View workout
06/03/22 v21c/3:01r...3 730m 2:11.3

BNader#86
erg.zone

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05/31/22 10000m 23:56.5 2:23.6

BNader#85
erg.zone

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05/31/22 9492m 22:09.2 2:20.0

BNader#84
erg.zone

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05/30/22 v1000m/1:17r...4 4,000m 2:18.5

BNader#83
erg.zone

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05/30/22 30:00 12,711m 2:21.6

BNader#82
erg.zone

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05/28/22 30:00 11,922m 2:30.9

BNader#82
erg.zone

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05/27/22 30:00 12,096m 2:28.8

BNader#82
erg.zone

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05/25/22 30:00 12,368m 2:25.5

BNader#82
erg.zone

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05/24/22 30:00 10,801m 2:46.6

BNader#82
erg.zone

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05/23/22 30:00 11,185m 2:40.9

BNader#82
erg.zone

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05/23/22 1:06:16 20,000m 3:18.8

multi-erg
ski 5000
bike 10000
row 5000

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