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Log

Date Workout Score Ave Comments Action
07/02/26 20:00 4,545m 2:12.0 View workout
06/29/26 25:05 5,584m 2:14.7

Rowed on EXR: Week Stream Start

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06/26/26 v4:00/r...14 3,140m 2:13.7

Rowed on EXR: EXR | Above and below - Lunch edition in Arsenal Ring, Boston - Above and below - Lunch edition

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06/25/26 v10:00/r...6 5,673m 2:17.8

Rowed on EXR: EXR | Cadence Drill 2 in Temple Island Shortcut, Henley - Cadence Drill 2

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06/23/26 v5:00/r...10 5,447m 2:20.8

Rowed on EXR: EXR | Aerobic Power 1 in Temple Island Shortcut, Henley - Aerobic Power 1

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04/15/26 v5:00/r...9 6,807m 2:12.2

Rowed on EXR: EXR | Cadence drill 6 in Temple Island Shortcut, Henley - Cadence drill 6

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04/13/26 v10:00/r...6 7,330m 2:13.0

Rowed on EXR: EXR | Above and Below 1 on Mangrove Mirage, EXR World - Above and Below 1

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04/08/26 v2:00/r...20 6,635m 2:15.4

Rowed on EXR: EXR | Long VO2max Intervals 1 in Yacht Club Loop, Boston - Long VO2max Intervals 1

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04/07/26 v10:00/r...5 5,880m 2:12.6

Rowed on EXR: EXR | Cadence Drill 2 in Boston Marathon, Boston - Cadence Drill 2

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04/06/26 v6:00/r...7 5,680m 2:17.3

Rowed on EXR: EXR | Take it easy 2 in Yacht Club Loop, Boston - Take it easy 2

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03/27/26 v5:00/r...17 6,308m 2:13.1

Rowed on EXR: EXR | Cadence Drill 1 in Henley Homecoming, Henley - Cadence Drill 1

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03/26/26 v5:00/r...9 5,598m 2:13.9

Rowed on EXR: EXR | Aerobic Power 1 in Race Of The Charles, Boston - Aerobic Power 1

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03/25/26 v10:00/r...3 5,431m 2:18.0

Rowed on EXR: EXR | Regeneration Training 3 in Henley Homecoming, Henley - Regeneration Training 3

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03/09/26 v10:00/r...7 5,118m 2:14.8

Rowed on EXR: EXR | Intense Start Simulation in Below Boston, Boston - Intense Start Simulation

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03/04/26 v5:00/r...21 4,063m 2:20.2

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled Island, Bled - Cardiac Arrest 1

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03/02/26 v10:00/r...5 5,861m 2:13.0

Rowed on EXR: EXR | Cadence Drill 2 on Mangrove Mirage, EXR World - Cadence Drill 2

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12/08/25 0:20 42m 3:58.0 View workout
12/03/25 30:00 6,930m 2:09.8 View workout
11/21/25 22:00 5,173m 2:07.5 View workout
11/19/25 30:00 6,762m 2:13.0 View workout
11/18/25 35:00 7,275m 2:24.3 View workout
11/14/25 32:30 7,015m 2:18.9 View workout
11/11/25 30:00 6,505m 2:18.3 View workout
11/07/25 28:00 5,581m 2:30.5 View workout
10/30/25 23:15 4,932m 2:21.4 View workout