tomoya shimizu 25:05 row
5,584
Meters
25:05.0
Time
2:14.7
Pace
360
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 102 |
June 29, 2026 14:58:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.0 | 5,584 | 2:14.7 | 143 | 861 | 360 | 26 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 1032 | 86 | 36 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 22 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 23 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 25 |
| 25:05.0 | 0 |
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Workout Graph
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Rowed on EXR: Week Stream Start