tomoya shimizu v10:00/r...6 row
5,673
Meters
26:04.5
Time
2:17.8
Pace
335
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,673 |
| Overall Time | 26:04.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 102 |
June 25, 2026 16:15:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:04.5 | 5,673 | 2:17.8 | 133 | 770 | 24 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 738 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 24 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 816 | 26 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 28 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 22 |
| 0:04.5 | 10 | 3:45.0 | 31 | 800 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Temple Island Shortcut, Henley - Cadence Drill 2