tomoya shimizu v4:00/r...14 row
3,140
Meters
14:00.0
Time
2:13.7
Pace
190
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,140 |
| Overall Time | 14:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 101 |
June 26, 2026 15:56:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,140 | 2:13.7 | 146 | 814 | 23 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 21 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 |
| 0:30.0 | 107 | 2:20.1 | 127 | 840 | 24 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 20 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 22 |
| 0:30.0 | 124 | 2:00.9 | 198 | 1080 | 30 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 28 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 22 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 20 |
| 4:00.0 | 875 | 2:17.1 | 136 | 780 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Arsenal Ring, Boston - Above and below - Lunch edition