tomoya shimizu v5:00/r...10 row
5,447
Meters
25:34.4
Time
2:20.8
Pace
322
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,447 |
| Overall Time | 25:34.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 108 |
June 23, 2026 17:04:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.4 | 5,447 | 2:20.8 | 125 | 755 | 22 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 22 |
| 2:00.0 | 450 | 2:13.3 | 148 | 840 | 20 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 22 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 24 |
| 4:00.0 | 691 | 2:53.6 | 67 | 555 | 23 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 22 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 24 |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 26 |
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 22 |
| 0:34.4 | 66 | 4:20.6 | 20 | 418 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Temple Island Shortcut, Henley - Aerobic Power 1