tomoya shimizu 20:00 row
4,545
Meters
20:00.0
Time
2:12.0
Pace
277
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 100 |
July 02, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,545 | 2:12.0 | 152 | 831 | 277 | 23 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 22 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 |
| 3:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 22 |
| 4:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 24 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 23 |
| 6:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 |
| 7:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 24 |
| 8:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 |
| 9:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 24 |
| 10:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 23 |
| 11:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 23 |
| 12:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 23 |
| 13:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 |
| 14:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 |
| 15:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 23 |
| 16:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 |
| 17:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 |
| 18:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 24 |
| 19:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 |
| 20:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 27 |
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Workout Graph
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