Gordon U

Log

Date Workout Score Ave Comments Action
01/28/22 v2:00/r...10 3,103m 2:05.6

Warm up

View workout
01/27/22 6000m 23:09.5 1:55.7

6k TT
(HR)
**PB**

View workout
01/27/22 1000m 4:45.4 2:22.7

Warm Up

View workout
01/26/22 15000m 1:05:09.7 2:10.3

15k R18 - 2k+22
(HR)

View workout
01/26/22 1:00 320m 1:33.7

1min TT

View workout
01/26/22 2000m 9:30.8 2:22.7

Warm Up

View workout
01/25/22 5x4:00/0:30r 4,885m 2:02.8

4min Step Test
www.brianmac.co.uk/rowsteptest.htm
(HR)

View workout
01/25/22 1000m 4:46.5 2:23.2

Warm Up

View workout
01/24/22 2000m 11:15.7 2:48.9 View workout
01/24/22 v2100m/0:02r...3 4,500m 1:54.4

Row'd Royalty 2022 - RR22.1
rowdroyalty.com/2022-workouts/

View workout
01/24/22 1000m 4:32.3 2:16.1

Warm Up

View workout
01/22/22 100m 0:17.5 1:27.5

100m TT

View workout
01/22/22 100m 0:17.4 1:27.0

100m TT
**PB**

View workout
01/22/22 v2100m/r...3 4,500m 2:07.1

Row'd Royalty 2022 - RR22.1 - Trial run for pacing
rowdroyalty.com/2022-workout…

View workout
01/22/22 2000m 8:30.5 2:07.6

Warm Up

View workout
01/20/22 10000m 42:25.4 2:07.2

10k R20
(HR)

View workout
01/20/22 1000m 4:27.2 2:13.6

Warm Up

View workout
01/19/22 1000m 5:24.9 2:42.4 View workout
01/19/22 v0:45/1:30r...10 2,197m 1:42.4

2 * 5*45secs/90secs / 23 strokes - 4mins rest

View workout
01/19/22 v2:00/r...10 3,081m 2:06.5

Warm up

View workout
01/18/22 8000m 32:56.0 2:03.5

8k R20/24...

View workout
01/18/22 1000m 4:40.0 2:20.0

Warm Up

View workout
01/17/22 4x2000m/3:00r 31:46.1 1:59.1

4*2k R22/24/26/28 - 3mins rest

View workout
01/17/22 1000m 4:47.3 2:23.6

Warm Up

View workout
01/14/22 5x750m/3:00r 13:39.2 1:49.2

5*750m R30 - 3mins rest
(HR)

View workout