Full Marathon *FAIL*
For LMRC

6 * 500 - 1min rest
2k pace

3 * 20' - 2mins rest
HR CAP 90% MAX

8 * 500 - 2mins rest
2k pace

4 * 15' - 4mins rest
HR CAP 92.5% MAX

2 * 30' - 3 mins rest
HR CAP 90% MAX

CTC May - 10*100m - 1min rest

4 * 1k - 4mins rest
Target 2k+3 pace @ 1:51.6

Pete Plan Pyramid
250m, 500m, 750m, 1k, 750m, 500m, 250m - 1min30 rest per 250m work
Target 2k @ 1:48.6

30r20

3 * 20' - 2mins rest
HR CAP 90% MAX

6 * 500 - 1min rest
Target 2k pace @ 1:48.6

Warm Up

4*2k R22/24/26/28 - 2mins 30secs rest
(C2 Utility entry, as ErgZone took a dump)

2 * 30' - 3 mins rest
HR CAP 90% MAX

Failed session. Too tired.

2 * 45' - 4mins 30secs rest
HR CAP 90% MAX

8 * 500 - 2mins rest
Target pace 2k @ 1:48.6

Warm Up

CTC April
5 * 3' R27/30/33/20/27 - 1min rest

4 * 15' - 4mins rest
HR CAP 92.5% MAX

2 * 40' - 4mins rest
HR CAP 90% MAX

10k TT - March FMMC/IRL
**PB**