Concept2 Logbook | Log for Gordon U

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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/19/22	1000m	4:17.9	2:08.9	RowErg	1K WU or CD	View workout
08/19/22	1000m	4:25.6	2:12.8	RowErg	1K WU or CD	View workout
08/18/22	1160m	7:18.8	3:09.1	RowErg	WU or CD	View workout
08/18/22	30:00	7,638m	1:57.8	RowErg	30' TT SB	View workout
08/18/22	1000m	4:23.1	2:11.5	RowErg	1K WU or CD	View workout
08/16/22	10000m	45:00.0	2:15.0	RowErg	10k - zone 2 (nose only breathing)	View workout
08/16/22	3x888m/1:20r	9:56.6	1:51.9	RowErg	August CTC - 3*888m with 80secs rest	View workout
08/16/22	2000m	9:15.7	2:18.9	RowErg	2K WU or CD	View workout
08/15/22	10000m	45:00.1	2:15.0	RowErg	10k - zone 2 (nose only breathing)	View workout
08/13/22	10000m	45:00.2	2:15.0	RowErg	10k - zone 2 (nose only breathing)	View workout
08/12/22	10000m	44:48.2	2:14.4	RowErg	10k - zone 2 (nose only breathing)	View workout
08/11/22	10000m	44:57.9	2:14.8	RowErg	10k - zone 2 (nose only breathing)	View workout
08/09/22	8x500m/2:00r	14:42.1	1:50.2	RowErg	8*500m - 2mins rest 2k pace Finding it very hard to exercise in this heat!	View workout
08/09/22	2000m	8:48.1	2:12.0	RowErg	2K WU or CD	View workout
08/08/22	2:00:00	26,099m	2:17.9	RowErg	120r18 - zone 2 (nose only breathing)	View workout
08/04/22	30:00	7,085m	2:07.0	RowErg	30' TT Horrible, horrible, horrible :(	View workout
08/04/22	1000m	4:37.1	2:18.5	RowErg	1K Warm Up Regular	View workout
08/02/22	v8:00/r...6	18,201m	2:03.6	RowErg	3 * 25' - 5mins rest HR CAP 92.5% MAX (C2 Utility entry due to BT disconnect during 2nd interval)	View workout
08/01/22	1:30:00	19,753m	2:16.6	RowErg	90r18 - zone 2 (nose only breathing)	View workout
07/28/22	1:00:00	14,847m	2:01.2	RowErg	60' TT PB	View workout
07/28/22	1000m	4:42.8	2:21.4	RowErg	1K Warm Up Regular	View workout
07/26/22	v7:30/r...8	14,532m	2:03.8	RowErg	2 * 30' - 3 mins rest HR CAP 90% MAX	View workout
07/26/22	1000m	4:31.3	2:15.6	RowErg	1K Warm Up Regular	View workout
07/25/22	1:30:00	19,906m	2:15.6	RowErg	90r18 - zone 2 (nose only breathing)	View workout
07/21/22	8x1250m/2:00r	39:25.9	1:58.2	RowErg	8 * 1250m - 2mins rest R22@2k+12, R24@2k+9	View workout

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