Gordon U

Log

Date Workout Score Ave Comments Action
07/21/22 2000m 9:55.7 2:28.9

2K Warm Up Regular

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07/19/22 1:21:22 17,908m 2:16.3

75r18 - zone 2 (nose only breathing) + push

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07/18/22 2:00:00 25,875m 2:19.1

120r18 - zone 2 (nose only breathing)

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07/14/22 20x1:00/1:00r 5,356m 1:52.0

20*1min - 1min rest
r22/2k+6

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07/14/22 3000m 15:53.3 2:38.8

3k Warm Up Regular

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07/12/22 v1:15:00/r...6 21,205m 2:14.4

75r18 - zone 2 (nose only breathing) + 15' push + 5' Cool Down

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07/11/22 1:30:00 19,976m 2:15.1

90r18 - zone 2 (nose only breathing)

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07/07/22 v1:15:00/r...6 21,314m 2:13.7

75r18 - zone 2 (nose only breathing) + 15' push + 5' Cool Down

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07/05/22 10x199m/1:00r 6:33.1 1:38.7

CTC July
10*199m - 1min rest

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07/05/22 3000m 13:55.8 2:19.3

3k Warm Up Regular

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07/04/22 1:30:00 19,830m 2:16.1

90r18 - zone 2 (nose only breathing)

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06/30/22 5000m 19:18.0 1:55.8

5k TT
**SB**

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06/30/22 v2:00/r...10 2,899m 2:11.9

12:45 Warm up for 5kTT
Warm up

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06/28/22 v2000m/2:30r...4 8,000m 1:58.4

4*2k - 2mins 30secs rest
R22/24/26/28

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06/27/22 v7:30/r...8 14,542m 2:03.7

2 * 30' - 3 mins rest
HR CAP 90% MAX

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06/23/22 21097m 1:27:35.9 2:04.5

HM TT
**PB**

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06/21/22 v1:15:00/r...6 21,158m 2:14.7

75r18 - zone 2 (nose only breathing) + 15' push + 5' Cool Down

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06/20/22 21097m 1:36:45.0 2:17.5

HM - zone 2 (nose only breathing)

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06/16/22 1:30:00 19,589m 2:17.8

90r18 - zone 2 (nose only breathing)

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06/14/22 v1:15:00/r...5 20,303m 2:12.9

75r18 - zone 2 (nose only breathing) + push

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06/13/22 1:30:00 19,647m 2:17.4

90r18 - zone 2 (nose only breathing)

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06/09/22 v1:15:00/r...4 19,375m 2:15.9

75r18 - zone 2 (nose only breathing) + push

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06/07/22 1:30:00 19,831m 2:16.1

90r18 - zone 2 (nose only breathing)

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05/30/22 1:00:00 13,815m 2:10.2

60r18

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05/26/22 4x1000m/4:00r 14:39.0 1:49.8

4 * 1k - 4mins rest
2k+3

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