Gordon U

Log

Date Workout Score Ave Comments Action
02/18/22 2000m 7:23.5 1:50.8

2k TT

View workout
02/18/22 v4:00/r...10 4,576m 2:09.4

Warm up

View workout
02/17/22 30:00 7,003m 2:08.5

30mins R18
(HR)

View workout
02/17/22 1000m 4:37.7 2:18.8

Warm Up

View workout
02/16/22 v250m/r...4 5,000m 2:05.2

250/2750/150/1850m Race/R20/Race/R18 - 0/3/0mins rest

View workout
02/16/22 v2:00/r...10 3,034m 2:08.5

Warm Up

View workout
02/15/22 v1250m/6:00r...3 2,000m 1:46.3

1250/500/250m R2k/FR - 6/3mins rest

View workout
02/15/22 v2:00/r...10 3,007m 2:09.6

Warm Up

View workout
02/14/22 15000m 1:05:15.3 2:10.5

15k R18 - 2k+22

View workout
02/11/22 795m 4:26.4 2:47.5

CD

View workout
02/11/22 5197m 20:02.8 1:55.7

Row'd Royalty 2022 - RR22.4

View workout
02/11/22 1000m 4:42.6 2:21.3

Warm Up

View workout
02/10/22 5000m 19:30.4 1:57.0

5k TT
Attempt at sub19. Done with hangover and lack of sleep. Not enough to keep power in legs going into 3rd split. Had to dial bac…

View workout
02/10/22 1000m 4:32.5 2:16.2

Warm Up

View workout
02/08/22 v2000m/2:00r...7 7,000m 2:00.8

2k/4 * 600m/2k R20/26 - 2/1/1/1/1 mins rest

View workout
02/08/22 1000m 4:26.1 2:13.0

Warm Up

View workout
02/07/22 v5:00/3:00r...2 5,197m 1:55.4

Row'd Royalty 2022 - RR22.3
rowdroyalty.com/2022-workouts/

View workout
02/07/22 v2:00/r...10 3,089m 2:13.5

Warm Up

View workout
02/04/22 v4000m/2:30r...4 10,000m 2:04.1

4k/1k/4k/1k R20/26... - 2mins 30secs rest

View workout
02/03/22 3x1609m/3:00r 18:14.8 1:53.4

February CTC
3*1609m - 3mins rest

View workout
02/03/22 v2:00/r...10 3,109m 2:12.6

Warm Up

View workout
02/02/22 v8000m/3:00r...2 8,500m 2:07.5

8k+500m R18/30 - 3mins rest

View workout
02/01/22 15000m 1:04:24.7 2:08.8

15k R18/20/22/20/18 - 2k+22/20/18/20/22

View workout
01/31/22 15000m 1:05:09.9 2:10.3

15k R18 - 2k+22

View workout
01/28/22 v0:20/0:20r...22 2,142m 1:42.7

Row'd Royalty 2022 - RR22.2
rowdroyalty.com/2022-workouts/

View workout