Gordon U

Log

Date Workout Score Ave Comments Action
01/14/22 v2:00/r...10 3,038m 2:08.3

Warm Up

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01/13/22 2x5000m/2:30r 41:44.3 2:05.2

2*5k R20 - 2mins 30secs rest

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01/12/22 100m 0:17.7 1:28.5

100m TT

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01/12/22 514m 3:39.7 3:33.7

Warm Up

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01/12/22 v0:30/1:00r...12 1,762m 1:42.1

2 * 6*30secs/60secs R30 - 3mins rest

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01/12/22 3000m 13:35.8 2:15.9

Warm Up

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01/11/22 v15:00/r...3 7,204m 2:04.9

30mins R18/22/26

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01/11/22 1000m 4:35.2 2:17.6

Warm Up

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01/10/22 4x2000m/3:30r 31:45.7 1:59.1

4*2k R22/24/26/28 - 3mins30secs rest
(HR)

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01/10/22 1000m 4:19.9 2:09.9

Warm Up

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01/07/22 8000m 33:26.9 2:05.4

8km R18/22...

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01/06/22 4227m 18:02.8 2:08.0

R18/22...

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01/06/22 1000m 4:22.6 2:11.3

Warm Up

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01/05/22 100m 0:18.1 1:30.5

100m TT

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01/05/22 100m 0:18.1 1:30.5

100m TT

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01/05/22 v0:20/0:40r...16 1,577m 1:41.4

2 * 8*20secs/40secs - 2mins rest

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01/05/22 3000m 13:57.0 2:19.5

Warm Up

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01/04/22 4x2000m/4:00r 31:45.7 1:59.1

4*2k R22/24/26/28 - 4mins rest

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01/04/22 1000m 4:12.4 2:06.2

Warm Up

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12/29/21 v500m/2:00r...7 8,000m 1:55.9

500m/2k/500m/2k/500m/2k/500m FR/R24... - 2mins rest

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12/29/21 2000m 8:50.4 2:12.6

Warm Up

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12/24/21 15x1:00/1:00r 4,066m 1:50.6

15*1min R24 - 1min rest

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12/23/21 10000m 41:36.8 2:04.8

10k R18/24/18/24/18

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12/23/21 1000m 4:28.9 2:14.4

Warm Up

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12/22/21 12x225m/1:00r 9:10.4 1:41.9

12*225m - 1min rest
(HR)

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