Concept2 Logbook | Log for Gordon U

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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/21	2000m	9:37.4	2:24.3	RowErg	Warm Up	View workout
12/05/21	20000m	1:27:52.9	2:11.8	RowErg	20k hangover row	View workout
12/03/21	1413m	5:14.4	1:51.2	RowErg	2k TT FAIL - mind and body not committed from beginning...when the going got tough, I bottled it	View workout
12/03/21	v4:00/r...10	4,538m	2:10.5	RowErg	Eddie Fletcher 2k Warm Up	View workout
12/03/21	1000m	4:57.8	2:28.9	RowErg	Warm Up	View workout
12/02/21	v250m/r...4	5,000m	2:05.6	RowErg	250/2750/150/1850m Race/R20/Race/R18 - 0/3/0mins rest	View workout
12/02/21	v2:00/r...10	3,005m	2:09.7	RowErg	Eddie Fletcher (shortened) 2k Warm Up	View workout
12/01/21	v1250m/6:00r...3	2,000m	1:45.8	RowErg	1250/500/250m R29/FR - 6/3mins rest	View workout
12/01/21	v4:00/r...10	4,537m	2:10.5	RowErg	Eddie Fletcher 2k Warm Up	View workout
11/30/21	30:00	6,933m	2:09.8	RowErg	30mins R18	View workout
11/29/21	4x1000m/4:00r	14:46.5	1:50.8	RowErg	4*1000m R29 - 4mins rest	View workout
11/29/21	v2:00/r...10	2,971m	2:11.2	RowErg	Eddie Fletcher (shortened) 2k Warm Up	View workout
11/29/21	5092m	19:59.5	1:57.7	RowErg		View workout
11/29/21	1000m	4:20.2	2:10.1	RowErg	Warm Up	View workout
11/26/21	v4000m/2:00r...4	10,000m	2:05.6	RowErg	4k/3k/2k/1k R18/20/22/24 - 2mins rest	View workout
11/25/21	9999m	42:37.4	2:07.8	RowErg	9999m R20	View workout
11/25/21	1000m	4:25.1	2:12.5	RowErg	Warm Up	View workout
11/24/21	5x1250m/4:00r	23:33.4	1:53.0	RowErg	5*1250m R29 - 4mins rest	View workout
11/23/21	2x5555m/2:00r	47:58.2	2:09.5	RowErg	2*5555m R18 - 2mins rest	View workout
11/22/21	4x2222m/2:30r	36:52.7	2:04.4	RowErg	4*2222m R20/22/20/24 - 2mins30 rest	View workout
11/19/21	v6000m/2:00r...3	12,000m	2:06.6	RowErg	6k/4k/2k R18/20/22 - 2mins rest	View workout
11/18/21	3x2500m/2:30r	29:40.0	1:58.6	RowErg	3*2500m R24/26/28 - 2mins30 rest	View workout
11/17/21	8000m	32:11.7	2:00.7	RowErg	8k - 3k R24, 2k R28, 3k R24	View workout
11/16/21	5x2500m/1:00r	53:42.9	2:08.9	RowErg	5*2500m R18 - 1min rest	View workout
11/16/21	500m	1:37.6	1:37.6	RowErg	November LMRC - 500m PB	View workout

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