Gordon U

Log

Date Workout Score Ave Comments Action
12/22/21 v2:00/r...10 3,106m 2:05.5

Warm up

View workout
12/21/21 2x15:00/2:00r 7,345m 2:02.5

2*15mins R20/22 - 2mins rest

View workout
12/20/21 v600m/2:00r...5 7,800m 1:58.6

600m/3k/600m/3k/600m/3k FR/R22/FR/R22/FR - 2mins rest

View workout
12/17/21 20x1:00/1:00r 5,317m 1:52.8

20*1min R22 - 1min rest

View workout
12/17/21 2000m 9:29.3 2:22.3

Warm Up

View workout
12/16/21 8000m 33:39.9 2:06.2

8k R20

View workout
12/16/21 2000m 9:30.2 2:22.5

Warm Up

View workout
12/15/21 15x150m/1:00r 7:29.3 1:39.8

15*150m - 1min rest

View workout
12/15/21 v2:00/r...10 3,106m 2:05.5

Eddie Fletcher (shortened) 2k Warm Up

View workout
12/14/21 3x4000m/2:00r 50:15.8 2:05.6

3*4k R18/20/22- 2mins rest

View workout
12/14/21 1000m 4:42.4 2:21.2

Warm Up

View workout
12/13/21 2000m 7:14.7 1:48.6

2k TT - LMRC
**PB**

View workout
12/13/21 v4:00/r...10 4,537m 2:10.5

Eddie Fletcher 2k Warm Up

View workout
12/13/21 2000m 9:39.6 2:24.9

Warm Up

View workout
12/10/21 5000m 19:09.5 1:54.9

5k TT - FMMC/IRL
**PB**

View workout
12/10/21 v2:00/r...10 3,007m 2:09.6

Eddie Fletcher (shortened) 2k Warm Up

View workout
12/09/21 v10000m/r...11 20,000m 2:11.0

10k + 10k Rate Builder

View workout
12/09/21 1000m 3:42.3 1:51.1

December CTC - 1k@R24

View workout
12/09/21 2000m 9:07.1 2:16.7

Warm Up

View workout
12/08/21 2000m 9:51.2 2:27.8

Cool down

View workout
12/08/21 v150m/1:00r...9 3,750m 1:47.9

2x 150m/300m/450m/600m/750m - 1min rest/rep, 2min rest/set

**Bailed before last rep. Tank empty**

View workout
12/08/21 v2:00/r...10 2,981m 2:10.8

Eddie Fletcher (shortened) 2k Warm Up

View workout
12/07/21 v150m/2:00r...5 2,250m 1:46.1

150m/300m/450m/600m/750m - 2mins rest

View workout
12/07/21 v2:00/r...10 2,993m 2:10.3

Eddie Fletcher (shortened) 2k Warm Up

View workout
12/06/21 30:00 7,122m 2:06.3

30mins R18/20/22/20/18

View workout