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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
02/17/16 58:52.0 11,722m 2:30.6

Did PP 5 X 1500

1:58.0 / 28 / 162
1:58.1 / 28 / 170
1:57.8 / 27 / 172
1:57.9 / 27 / 174
1:55.6 / 27 / 177

1…

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02/16/16 20:00.0 4,200m 2:22.8

Had to do 20 minutes on the stepper too. Did a slower recovery day with Kettlebell training (not too much) and weights.

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02/15/16 55:00.0 12,000m 2:17.5

Did an L4 workout from Wolverine. Tough.

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02/14/16 7:19.1 2,000m 1:49.7

Set a new PB at the Cincinnati Indoor Rowing Championships

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02/14/16 20:00.0 3,000m 3:20.0

W/U for race

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02/12/16 10:00.0 1,500m 3:20.0

Did a W/U and 8 X 100m sprints.

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02/11/16 25:00.0 5,000m 2:30.0

Did a slow 5K meters just to workout. Big taper from my normal 9K and pace too.

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02/10/16 47:00.0 8,250m 2:50.9

Did the pyramid slower today (with race week). Hit 2:00 for 3000 / 2:00 for 2500 and 1:59 for 2000

 View workout
02/09/16 29:10.0 6,000m 2:25.8 View workout
02/05/16 20:30.0 5,000m 2:03.0 View workout
02/05/16 7:00.0 1,500m 2:20.0 View workout
02/04/16 36:05.0 8,000m 2:15.3 View workout
02/03/16 56:44.7 11,000m 2:34.7

Did the PP 4 X 2000 today.

1:59.0 Avg (my goal)

1:59.3 / 26 / 165
1:58.7 / 26 / 173
1:58.8 / 26 / 176
1:59.2 /…

 View workout
02/02/16 41:35.0 9,000m 2:18.6 View workout
02/01/16 4:40.0 1,000m 2:20.0 View workout
02/01/16 38:47.1 6,700m 2:53.6

Did the pyramid today. Avg 1:50.8
250 / 1:52.4 / 29 / 146
500 / 1:54.1 / 28 / HR strap fell off
750 / 1:51.7 / 28 / 166
…

 View workout
01/29/16 2000m 7:26.1 1:51.5 View workout
01/29/16 19:00.0 3,600m 2:38.3 View workout
01/28/16 39:58.0 9,000m 2:13.2 View workout
01/27/16 55:20.0 11,412m 2:25.4

Did PP 5 X 1500 today

1:57.3 Avg / 26

1:57.7 / 26 / 160
1:57.5 / 26 / 169
1:57.3 / 27 / 174
1:57.5 / 26 / 175<…

 View workout
01/26/16 40:15.0 9,000m 2:14.1 View workout
01/25/16 46:00.0 8,800m 2:36.8

Did W/U of 1K, then 8X 500

1:49.1 average / 29 /175 HR

 View workout
01/22/16 41:54.1 10,000m 2:05.7

10K today. 2:05.7 Avg - HR 167 Avg / 25 SPM

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01/21/16 40:21.9 9,000m 2:14.5 View workout
01/20/16 43:00.0 9,300m 2:18.7

Did the PP "waterfall". Target was 1:58.6 and ended up a bit higher (more like 1:59.2). Not too bad.

1:58.3 (3000)

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