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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
10/21/15 1:00:00.0 13,759m 2:10.8 View workout
10/19/15 40:50.3 10,000m 2:02.5 View workout
10/16/15 30:00.0 7,540m 1:59.3

Felt pretty good today.

 View workout
10/14/15 43:21.2 10,000m 2:10.0

Was supposed to do an hour but two people got on and just sat on the rower at the gym. Grrrrrrrrrrr.

 View workout
10/12/15 40:44.2 10,000m 2:02.2 View workout
10/09/15 30:00.0 7,454m 2:00.7 View workout
10/07/15 1:00:00.0 13,584m 2:12.5

Worked on just form, not time. Did a 3m on / 1m very active rest working on finish and hand movement form only for rest

 View workout
10/05/15 41:39.9 10,000m 2:04.9 View workout
10/02/15 41:37.7 10,000m 2:04.8 View workout
09/30/15 30:00.0 6,950m 2:09.4

Just added a 3rd day to work on form because my form sucks.

 View workout
09/28/15 30:00.0 7,232m 2:04.4

First workout after vacation. Really tough workout.

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09/08/15 7:32.0 2,000m 1:53.0

Did a 2000m, 3mr, 1500m, 3mr, 1000m, 3mr, 500m, 3mr. Active "rest" in between with slower rowing. Avg of 1:54.7 pace.

 View workout
09/04/15 40:39.7 10,000m 2:01.9

Was scheduled to do a 10000m today and did my PB in both the 30 minute and the 10000m in the same row.

 View workout
09/04/15 30:00.0 7,510m 1:59.8 View workout
08/31/15 30:00.0 7,439m 2:00.9 View workout
08/28/15 41:39.9 10,000m 2:04.9 View workout
08/24/15 30:00.0 7,414m 2:01.3 View workout
08/21/15 42:54.9 10,000m 2:08.7 View workout
08/17/15 30:00.0 7,360m 2:02.2 View workout
08/14/15 41:49.9 10,000m 2:05.4 View workout
08/10/15 30:00.0 7,144m 2:05.9 View workout
08/07/15 42:03.4 10,000m 2:06.1

Not sure if that's my exact time or not. Need to do a better job recording it. Because it was slower, I didn't.

 View workout
08/07/15 42:03.4 10,000m 2:06.1 View workout
08/03/15 30:00.0 7,344m 2:02.5 View workout
07/31/15 41:43.3 10,000m 2:05.1 View workout