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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
03/04/16 50:00.0 10,980m 2:16.6 View workout
03/03/16 19:40.0 5,000m 1:58.0 View workout
03/03/16 7:30.0 1,500m 2:30.0 View workout
03/03/16 7:20.0 1,500m 2:26.6 View workout
03/02/16 50:00.0 10,900m 2:17.6 View workout
03/01/16 5:00.0 1,000m 2:30.0 View workout
03/01/16 7:30.0 1,500m 2:30.0 View workout
03/01/16 32:25.7 6,289m 2:34.6

Did a 1500 X 3 today (target PB 5K - 1:57.5)

1:56.1 / 29 / 159
1:56.4/ 29 / 170
1:56.0/ 28 / 175

1:56.1 / 28

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02/29/16 55:00.0 11,850m 2:19.2 View workout
02/28/16 3:31.0 1,000m 1:45.5 View workout
02/28/16 30:25.6 5,800m 2:37.3

Did speed interval made up waterfall today

1000 / 800 / 600/ 400 / 200 / 100

Goal was PB 2K - 2 (1:45.9)

1000 - 1:4…

 View workout
02/28/16 5:00.0 1,000m 2:30.0

W/U for speed intervals today.

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02/26/16 1:00:00.0 12,808m 2:20.5 View workout
02/25/16 20:00.0 4,000m 2:30.0

W/U and CD for the 5K today.

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02/25/16 19:35.1 5,000m 1:57.5

Today was the 5K TT. PB today.

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02/24/16 1:00:00.0 12,898m 2:19.5 View workout
02/23/16 20:00.0 4,000m 2:30.0 View workout
02/23/16 7:46.0 2,000m 1:56.5

Did 2 2000K intervals today. One was around 7:48 and the other was around 7:46.

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02/23/16 7:48.0 2,000m 1:57.0 View workout
02/23/16 20:00.0 4,120m 2:25.6 View workout
02/22/16 52:00.0 10,600m 2:27.1

Did a Wolverine type workout @ 16 SPM to keep low in the UT2 range and checked with nose breathing.

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02/21/16 48:24.2 9,000m 2:41.3

Did the PP Pyramid

Target 1:48.7

250 / 1:48.2 / 30 / 155
500 / 1:48.6 / 30 / 170
750 / 1:48.2 / 31 / 175
1000…

 View workout
02/19/16 19:44.5 5,000m 1:58.4

Did a TT workout of 5K on PP

 View workout
02/19/16 7:30.0 1,500m 2:30.0 View workout
02/18/16 55:00.0 12,150m 2:15.8

Did 3 L4 200 10 minute rows with 25 minutes of lighter recovery rows.

View workout