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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
04/29/16 55:00.0 12,002m 2:17.4

Tried to stay capped at 145. Mostly stayed true to that.

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04/28/16 20:13.0 5,000m 2:01.3

Did a 5000m TT after doing lifting. Not really hard lifting but decently hard.

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04/28/16 14:00.0 3,000m 2:20.0

WU and CD from 5000m today TT.

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04/27/16 1:00:00.0 13,200m 2:16.3

Did a SS row. Tried to keep HR under 145 or 150 max. Got a bit higher at the very end but overall smooth.

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04/26/16 4:05.0 1,000m 2:02.5

C/D from failed 2 X 2000 (didn't hit my workout goal of doing 2 x 2000 @ 1:55.5

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04/26/16 3:58.0 1,000m 1:59.0 View workout
04/26/16 7:42.0 2,000m 1:55.5

Was first of what was supposed to be an interval workout. Might have even been a bit faster than this. Died on the 2nd interval so this…

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04/26/16 4:40.0 1,000m 2:20.0

W/U for Interval workout

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04/25/16 55:00.0 12,345m 2:13.6

Felt good overall. Was a bit tired at the end but didn't push too hard at all during any period. Maybe was tired at end from very…

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04/24/16 36:20.3 1,800m 10:05.6

Did 300m intervals X 6 w/ pushups (20), lunges or weighted squats (around 16), dips (20) and lateral raises (from 15 to 20 lbs - 20 10 to…

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04/24/16 9:30.0 2,000m 2:22.5

C/D for workout / intervals

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04/24/16 7:10.0 1,500m 2:23.3

W/U for intervals

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04/22/16 55:00.0 12,534m 2:11.6

2:11.6 Average / 22 SPM
Strongest I've felt on a Steady State day in a while. Sped up just a hair in the last minute. Rest of…

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04/21/16 30:00.0 3,817m 3:55.7

Did a 3 X 5' workout w/ 5r (lifted between till fatigue - pushups, squats / lunges, lateral raises, dips to failure, repeat).

<…		 View workout
04/21/16 5:00.0 1,150m 2:10.4

C/D basically after attempting (and failing) to do 5 x 5' with lifting till fatigue between. Brutally hard workout. This was the f…

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04/21/16 6:50.0 1,500m 2:16.6

W/U for an attempted 5 / 5' workout with lifting till fatigue in between.

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04/20/16 55:00.0 12,250m 2:14.6 View workout
04/19/16 7:56.0 2,000m 1:59.0

Did a 2000 X 2 after doing a 1500 W/U and lifting hard for around 2 sets (chest / legs / dips / shoulders). First set decent (was target…

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04/19/16 7:43.0 2,000m 1:55.7 View workout
04/19/16 14:10.0 3,000m 2:21.6 View workout
04/18/16 46:00.0 10,345m 2:13.3 View workout
04/17/16 11:40.4 1,548m 3:46.2

Tried to do 250m sprints. Was going to do 12 or so and couldn't do more than 5.

1:37.2 / 38
1:38.0 / 37
1:37.0 / 4…

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04/17/16 33:00.0 7,000m 2:21.4 View workout
04/15/16 55:00.0 12,211m 2:15.1 View workout
04/14/16 20:30.0 5,000m 2:03.0

First timed 5K in a while. Died after 2K. Makes sense after lifting and also not working out two of the last 3 weeks.

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