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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
05/24/16 25:26.2 2,052m 6:11.8

Did a 2000 X 2 (1:54.3 pace / 7:37.2 and a 1:57.3 pace / 7:49.3) w 5' rest.

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05/24/16 13:45.0 3,000m 2:17.5

Did a 1000m W/U and C/D

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05/23/16 55:00.0 12,584m 2:11.1

Wasn't feeling it today. Ass sore (forgot seat two days in a row). Need to remember tomorrow. Struggled. Been cutting back sugar…

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05/22/16 36:00.0 8,000m 2:15.0

Did 1000 W/U, then a brisk 5000 (around 2:07 or a 2:08 - still not 100% from back but did 2:30 on / 2:30 off pace), then a 2K C/D.

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05/20/16 45:00.0 10,200m 2:12.3

Not positive but I have it on my phone.

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05/19/16 45:00.0 10,420m 2:09.5

First day back after taking two days off with back and one day driving wallet to Evan that interrupted workout.

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05/18/16 4:20.0 1,000m 2:10.0 View workout
05/16/16 30:00.0 5,000m 3:00.0

Did 1000 W/U, then heavy lifting.

2 X 500 - 1:45 / 1:46 (I think). Didn't take a picture but should have.

3000 C/D.

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05/13/16 55:00.0 12,170m 2:15.5

Felt good. Did around 9 or so 10 pulls at the end as hard as I could with 1 minute rest. Hit 1:30 consistently and went to 1:28 on one.…

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05/12/16 9:00.0 2,000m 2:15.0

w/u and c/d for 5000

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05/12/16 19:52.0 5,000m 1:59.2

Did this after a very heavy lifting session. 1000m W/U. Heavy lifting (50 lb kettlebell squats, 35 lb kettlebell one arm swings, 155# s…

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05/11/16 55:00.0 12,365m 2:13.4

Felt tired today. Might need to start bringing a HRM and wearing on my SS days. Did the entire thing unstrapped today (that's a fi…

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05/10/16 25:32.5 4,030m 3:10.1

2 X 2000 after heavy lifting - back, legs, abs, shoulders chest. Started adding in more weight. Was using 50 lb kettlebell for squats a…

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05/10/16 8:50.0 2,000m 2:12.5

WU and CD for 2 X 2000.

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05/09/16 55:00.0 12,750m 2:09.4

Missed yesterday with Mother's Day (Carol didn't' want to go to gym). Felt strong today and pushed it a bit (not too much…

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05/06/16 1:00:00.0 13,936m 2:09.1

Started out as an easy row and felt good and pushed it the last 20 minutes or so.

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05/05/16 20:08.0 5,000m 2:00.8

Timed 5K after heavy lifting. Was very hard. Thought about quitting around 2.5K in (at 10 minutes) but gutted it out.

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05/05/16 9:25.0 2,000m 2:21.2

W/U and C/D for 5000m timed row.

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05/04/16 55:00.0 12,352m 2:13.5

Not wearing HRM and half of it not strapped in. Felt good overall. Probably went over UT2 at times.

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05/03/16 25:28.3 4,040m 3:09.1

Did a much more successful 2 X 2000 workout today. W/U on rower (1000), then lifted (legs, back, shoulders, tris).

Tried to do…

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05/03/16 8:40.0 2,000m 2:10.0

W/U and C/D for 2 X 2000 workout

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05/02/16 55:00.0 12,297m 2:14.1

Forgot the HRM (to turn it on). Probably went to quickly for UT2 the entire time.

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05/01/16 19:15.1 2,077m 4:38.0

Did 4 X 500 (after heavy lifting session).

1:45.3 / 31
1:46.2 / 31
1:50.9 / 30
1:52.6 / 29

1:48.7 / 31 Avg

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05/01/16 22:30.0 5,000m 2:15.0

C/D after intervals

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05/01/16 7:10.0 1,500m 2:23.3

W/U for intervals

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