Did lighter lift (elbow and hand hurting) and 2000 X 2. 7:37.6 / 7:45.2 for a 1:55.3 average (26 SPM). Forgot to eat before workout. P…

Did 30 minutes on the rower and 30 on the stepper because my hand.

Did 5 X 500m w/ 3:30 rest.

1:45.9 / 31
1:45.4 / 31
1:44.9 / 31
1:45.3 / 31
1:45.8 / 31

Avg 1:45.4 / 31

W/U for heavy lifting and 5 X 500 today

L4 Wolverine workout
22/20/22/20/22 r1' / 20/22/20/22/20

Was shooting for 20 - 2:05 / 22 - 2:00

Averaged a bit st…

W/U and C/D for L4 Wolverine workout today

Did 2000 X 2 today after lifting. 7:34.4 (27) / 7:38.8 (26)

Didn't have much sleep as I took Rachel to airport again today…

Did 500 X 4 after a lift today.

1:46.2 / 30
1:46.5 / 29
1:46.0 / 31
1:44.9 / 32

Avg 1:45.9 / 30

W/U and C/D for 4 X 500m row today. Did heavy lift before rowing.

Broke my PB for 5K today.

W/U and C/D for lift followed by 5000m timed row.

Did a shortened "waterfall" today after heavy lift.

2000 / 7:42.7 (1:55.4) / 26
1000 / 3:40.4 (1:50.2) / 29
500…

W/U / and C/D for shortened waterfall - 2000 / 1000/ 500.

Did 500m X 4 (with lifting first).
1:48.0 / 29
1:47.1 / 30
1:46.5 / 30
1:46.8 / 29

Avg 1:47.1 / 29

Went fairly easy today. Picked Rachel up last night and was up nearly all night.

Did a 5000m after a heavy lift. 25 SPM Avg.

W/u and C/D for 5000m today and lift