Concept2 Logbook | Log for Mike Pfirrman

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Mike Pfirrman

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/15/16	50:00.0	11,270m	2:13.0	RowErg		View workout
08/14/16	39:52.3	4,134m	4:49.3	RowErg	PP Speed Pyramid (immediately after lifting) 250 / 1:48.2 / 31 500 / 1:48.8 / 30 750 / 1:48.6 / 31 1000 / 1:48.7 / 31<…	View workout
08/14/16	9:15.0	2,000m	2:18.7	RowErg	W/U and C/D for PP Speed Pyramid today (immediately after lift).	View workout
08/12/16	55:00.0	12,500m	2:12.0	RowErg		View workout
08/11/16	19:46.3	5,000m	1:58.6	RowErg	Did the timed 5K today after lifting. 27 SPM	View workout
08/11/16	9:15.0	2,000m	2:18.7	RowErg	W/U and C/D for lifting and 5K m timed day of PP.	View workout
08/10/16	40:00.0	9,020m	2:13.0	RowErg	Did a SS workout today. Cut it a bit short - running late to the gym and also that cyst under my arm was getting rubbed raw from my shir…	View workout
08/09/16	54:05.4	7,591m	3:33.7	RowErg	Did PP W1 D3 workout (probably starting over next week again). Target pace was 1:57.3 1:57.1 / 27 1:56.9 / 27 1:56.…	View workout
08/09/16	6:30.0	1,500m	2:10.0	RowErg	W/U and C/D for 1500 x 5 from PP W1 D3	View workout
08/08/16	55:00.0	11,750m	2:20.4	RowErg	Had to take restroom break at the 11 or so minute mark.	View workout
08/07/16	42:15.8	4,072m	5:11.3	RowErg	Did 8 X 500m Today. First time since February or January. Target for PP is PB 2K pace (1:49.7 for me - 3 seconds = 1:46.7) 1:48.…	View workout
08/07/16	9:20.0	2,000m	2:20.0	RowErg	W/U and C/D for lift followed by 500m X 8.	View workout
08/05/16	35:00.0	7,600m	2:18.1	RowErg	Infection under arm was hurting. Finished with stepper for 10 minutes and tried elliptical for 5 (hated it).	View workout
08/04/16	19:58.7	5,000m	1:59.8	RowErg	Felt really good about just getting done today. Nearly quit. Under arm infection, sleeping on living room floor next to Joey (my dog).…	View workout
08/04/16	9:20.0	2,000m	2:20.0	RowErg	W/U and C/D for lift and 5K timed day.	View workout
08/03/16	55:00.0	12,560m	2:11.3	RowErg	Negative splits every 11 minute split.	View workout
08/02/16	51:14.9	8,072m	3:10.4	RowErg	Did 2000 X 4 for first time in a while. 7:51.7 / 1:57.9 / 27 7:51.8 / 1:57.9 / 26 7:50.4 / 1:57.6 / 28 7:41.0 / 1:55…	View workout
08/02/16	4:45.0	1,000m	2:22.5	RowErg	W/U for 2000 X 4 today. No lifting as it was day Evan moved out and had to help him with furniture.	View workout
08/01/16	55:00.0	12,550m	2:11.4	RowErg	Nice negative splits. Finished probably too fast (25 SPM on last 11 minute split).	View workout
07/31/16	18:00.0	1,200m	7:30.0	RowErg	Did 10 seconds at full power (all out 8 strokes) and with 1 minute rest until I dropped 10% of power @ around 15 reps and then had to qui…	View workout
07/31/16	18:00.0	4,000m	2:15.0	RowErg	W/U and C/D today. Lifting and also did something different. Did the Ed McNeeley power 20 rows but only made it to 15 before I dropped…	View workout
07/29/16	55:00.0	12,490m	2:12.1	RowErg		View workout
07/28/16	19:44.6	5,000m	1:58.4	RowErg	Did timed 5K after lifting.	View workout
07/28/16	9:20.0	2,000m	2:20.0	RowErg	W/U and C/D for 5K m today TT	View workout
07/27/16	40:00.0	9,330m	2:08.6	RowErg	Not sure exact numbers but this is pretty close. Have to look at phone again to confirm (pic of screen).	View workout

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