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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
01/19/16 41:21.0 9,000m 2:17.8 View workout
01/18/16 50:00.0 9,200m 2:43.0

Did the 4 X 1000 today w/ WU / CD.

1:53.0 / 1:53.3 / 1:53.5 / 1:57.8 or so
1:53.8 average (target was 1:53.5)

 View workout
01/17/16 4:30.0 1,000m 2:15.0 View workout
01/15/16 41:50.7 10,000m 2:05.5

Did a 10000m row and pushed it but not too hard. Avg HR 168 / SPM avg 25

 View workout
01/14/16 36:32.0 8,000m 2:17.0 View workout
01/13/16 46:00.0 10,100m 2:16.6

Did the 4 X 2000 today. Not that successful. Target was 1:58.5 (adjusted down for just getting over cold). Did a 1:58.2 / 1:58.4 / 2:0…

 View workout
01/12/16 36:40.0 8,000m 2:17.5 View workout
01/11/16 33:00.0 7,500m 2:12.0

Did the pyramid today. Ended up with 1:52 pace but started out too fast (around 1:50) for first couple and died in the middle (on the 10…

 View workout
01/11/16 7:00.0 1,500m 2:20.0 View workout
01/10/16 37:53.0 8,000m 2:22.0 View workout
01/08/16 4:30.0 1,000m 2:15.0 View workout
01/08/16 20:20.0 5,000m 2:02.0 View workout
01/08/16 4:10.0 1,000m 2:05.0 View workout
01/06/16 39:20.0 9,000m 2:11.1 View workout
01/04/16 45:00.0 7,900m 2:50.8 View workout
12/29/15 34:30.0 8,000m 2:09.3 View workout
12/28/15 34:00.0 6,500m 2:36.9

Back to PP today. Did 1000 X 4. Roughly 1:55.0 or so for an average.

View workout
12/17/15 34:30.0 8,000m 2:09.3 View workout
12/16/15 51:22.2 10,964m 2:20.5

Did the 2000 X 4
1:57.6 / 27 Avg

1:57.8 / 26
1:57.7 / 27
1:57.8 / 27
1:57.1 / 28

 View workout
12/15/15 34:30.0 8,000m 2:09.3 View workout
12/14/15 50:00.0 8,400m 2:58.5

Did the speed pyramid.

14:27.9 / 1:48.4 / 28 avg.
250 / 1:50.0 / 27
500 / 1:49.5 / 27
750 / 1:49.6 / 28
1000 / 1…

 View workout
12/11/15 5:00.0 1,000m 2:30.0

W/U for 5000m

 View workout
12/11/15 19:36.7 5,000m 1:57.6

New PB on 5000m

 View workout
12/10/15 34:23.0 8,000m 2:08.9 View workout
12/09/15 54:16.1 11,199m 2:25.3

PP 5 X 1500 - Goal 1:56.3
Actual Avg 1:57
1:56.1 / 27
1:56.2/ 27
1:56.3/ 28
1:57.9/ 27
1:58.7/27

 View workout