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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
12/08/15 34:34.4 8,000m 2:09.6 View workout
12/07/15 42:30.4 8,050m 2:38.4

8X500 today.
1:48.8 average / 28

1:50.2
1:49.9
1:49.2
1:49.7
1:48.9
1:48.3
1:48.4
1:45.6

 View workout
12/04/15 19:44.9 5,000m 1:58.4

New PB on the 5K

 View workout
12/04/15 10:00.0 1,000m 5:00.0 View workout
12/02/15 44:51.0 9,045m 2:28.7 View workout
12/01/15 35:10.0 8,000m 2:11.8 View workout
11/30/15 35:10.1 6,045m 2:54.5

Did 4 X 1000m today. Started out way too fast

 View workout
11/25/15 47:00.0 11,305m 2:04.7

Did 4 X 2000m intervals today

 View workout
11/24/15 35:02.0 8,000m 2:11.3 View workout
11/23/15 37:00.0 7,500m 2:28.0

Did a speed pyramid workout today.

View workout
11/20/15 19:51.7 5,000m 1:59.1

Wk 1 Day 5 of PP

 View workout
11/19/15 36:20.0 8,000m 2:16.2

Steady state work

 View workout
11/18/15 48:00.0 10,500m 2:17.1 View workout
11/17/15 35:19.6 8,000m 2:12.4 View workout
11/16/15 37:34.0 8,200m 2:17.4

Did Wk 1, Day one of Pete's Plan

 View workout
11/13/15 17:30.0 4,000m 2:11.2

Did 1000m WU, a 2K speed test and then 1000m CD.

 View workout
11/11/15 44:50.0 10,100m 2:13.1

Intervals today. Did 3000m / 2500m / 2000m pyramid.

 View workout
11/09/15 34:00.0 7,400m 2:17.8

Not sure exact numbers but did 4X 1000m - did my PB 1000 in 3:36

 View workout
11/06/15 30:00.0 7,322m 2:02.9

Held under 2:00 for not quite 20 minutes. 5000m in 20:02. Felt tired today.

 View workout
11/04/15 41:23.5 10,000m 2:04.1 View workout
11/02/15 1:00:00.0 11,400m 2:37.8

Interval day. Did 4X2000m with 5 minute rest and 3 minute W/U.

 View workout
10/30/15 30:00.0 7,450m 2:00.8 View workout
10/28/15 41:00.0 9,010m 2:16.5

Did interval work - 500m X 8 first time. Brutal!

 View workout
10/26/15 41:40.6 10,000m 2:05.0 View workout
10/23/15 30:00.0 7,536m 1:59.4 View workout