David Yang

Log

Date Workout Score Ave Comments Action
03/28/17 5:15.9 1,306m 2:00.9 View workout
03/28/17 1:30:00.0 22,517m 1:59.9

3x30min, R=2.5m (160, 158, 158bpm)

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03/27/17 30:00.0 7,420m 2:01.2 View workout
03/27/17 2:22.6 800m 1:29.1

8x100m, R=0.5m

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03/27/17 2:19.7 800m 1:27.3

8x100m, R=0.5m

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03/25/17 20:00.0 4,872m 2:03.1

2k cool down

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03/25/17 2000m 6:45.5 1:41.3

186bpm avg

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03/25/17 20:00.0 4,977m 2:00.5

2k warm up

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03/24/17 1:30:00.0 22,128m 2:02.0

3x30min, R=2.5m (152, 151, 151bpm)

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03/23/17 1:30:00.0 22,507m 1:59.9

3x30min, R=2.5m (161, 160, 160bpm)

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03/22/17 1:00:00.0 14,822m 2:01.4 View workout
03/22/17 30:00.0 7,431m 2:01.1 View workout
03/22/17 18:00.0 5,259m 1:42.6

12x1.5min, R=0.5m

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03/22/17 5:04.8 1,252m 2:01.7

Dirty dozen warm up

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03/21/17 30:00.0 7,406m 2:01.5 View workout
03/21/17 30:00.0 7,434m 2:01.0 View workout
03/20/17 1:30:00.0 22,447m 2:00.2

3x30min, R=2.5m

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03/17/17 1:30:00.0 22,475m 2:00.1

3x30min, R=2.5m (155, 156, 156bpm)

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03/16/17 1:30:00.0 22,609m 1:59.4

3x30min, R=2.5m (151, 155, 157bpm)

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03/16/17 6:28.9 2,000m 1:37.2

4x500m, R=5m

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03/16/17 15:00.0 3,756m 1:59.8 View workout
03/15/17 1:30:00.0 22,412m 2:00.4

3x30min, R=2.5m

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03/14/17 2:20.6 800m 1:27.8

8x100m, R=0.5m

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03/14/17 2:24.4 800m 1:30.2

8x100m, R=0.5m

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03/14/17 30:00.0 7,506m 1:59.9 View workout