David Yang

Log

Date Workout Score Ave Comments Action
05/09/17 30:00.0 7,528m 1:59.5

Cool down

View workout
05/09/17 24:00.0 7,196m 1:40.0

3x(4x2min, R=1m), R=7m (33spm avg)

View workout
05/09/17 15:00.0 3,771m 1:59.3

Warm up UT2

View workout
05/07/17 45:00.0 11,704m 1:55.3

UT2 (21spm avg)

View workout
05/06/17 1:30:00.0 22,616m 1:59.3

3x30min, R=2.5m, UT2

View workout
05/05/17 1:30:00.0 22,594m 1:59.5

3x30min, R=2.5m, UT2 (20spm avg)

View workout
05/04/17 16:01.4 4,030m 1:59.2

Cool down

View workout
05/04/17 40:00.0 10,875m 1:50.3

4x10min, R=6m, (4min/3min/2min/1min @ 18spm/20spm/26spm/30spm)

View workout
05/04/17 15:00.0 3,763m 1:59.5

Warm up

View workout
05/03/17 32:14.4 7,976m 2:01.2

Cool down (UT2)

View workout
05/03/17 18:00.0 5,310m 1:41.6

4x4.5min, R=6m (go hard for one minute then jack it faster for 30 secs then back to "regular" hard for one minute then jack it…

View workout
05/03/17 15:00.0 3,771m 1:59.3

Warm up

View workout
05/02/17 30:00.0 7,537m 1:59.4

Cool down UT2 (19spm avg)

View workout
05/02/17 24:00.0 7,154m 1:40.6

3x(4x2min, R=1m), R=7m (33spm avg)

View workout
05/02/17 15:00.0 3,805m 1:58.2

Warm up

View workout
04/28/17 1:00:00.0 15,829m 1:53.7

2x30min, R=2.5m, UT1 (23spm avg), went about 1:45 for last 8min of second interval (30spm avg).

View workout
04/27/17 7:40.0 1,480m 2:35.4

Peak power test (23 reps)

View workout
04/27/17 1:30:00.0 22,805m 1:58.3

3x30min, R=2.5m, UT2 (20spm avg)

View workout
04/25/17 1:00:00.0 15,572m 1:55.5

2x30min, R=2.5m, UT1 (22spm avg)

View workout
04/24/17 30:00.0 7,714m 1:56.6

Warm up UT1 (21spm avg)

View workout
04/23/17 1:30:00.0 22,700m 1:58.9

3x30min, R=2.5m, UT2 (20spm avg)

View workout
04/21/17 15:00.0 3,871m 1:56.2

Cool down

View workout
04/21/17 1:00:00.0 15,480m 1:56.2

2x30min, R=2.5m, UT1 (22spm avg)

View workout
04/20/17 7:20.0 1,331m 2:45.2

Peak power test (22 reps)

View workout
04/20/17 1:00:00.0 15,441m 1:56.5

2x30min, R=2.5m, UT1 (22spm avg)

View workout