David Yang

Log

Date Workout Score Ave Comments Action
04/07/17 6:40.0 1,217m 2:44.3

Peak power test

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04/07/17 1:30:00.0 22,389m 2:00.5

3x30min, R=2.5m (157, 159, 153bpm)

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04/06/17 1:30:00.0 22,576m 1:59.5

3x30min, R=2.5m (153, 153, 155bpm)

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04/05/17 1:00:00.0 15,026m 1:59.7

2x30min, R=2.5m (153, 152bpm)

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04/05/17 2:20.9 800m 1:28.0

8x100m, R=0.5m (39spm)

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04/05/17 2:22.3 800m 1:28.9

8x100m, R=0.5m (39spm)

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04/05/17 30:00.0 7,504m 1:59.9

Warm up (144bpm)

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04/04/17 15:00.0 3,580m 2:05.6

Cool down

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04/04/17 24:00.0 6,879m 1:44.6

3x8min, R=8min (181, 184, 187bpm)

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04/04/17 15:00.0 3,729m 2:00.6

Warm up for 3x8min

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04/03/17 1:30:00.0 22,507m 1:59.9

3x30min, R=2.5m (157, 154, 153bpm), stayed a consistent 7502m every 30min!

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04/02/17 7:20.0 1,349m 2:43.0

Peak power test

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04/02/17 1:30:00.0 22,299m 2:01.0

3x30min, R=2.5m

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04/02/17 8:00.0 2,434m 1:38.6

2x3min, 2min, R=3m

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04/02/17 15:00.0 3,702m 2:01.5

Warm up

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03/31/17 1:30:00.0 22,282m 2:01.1

3x30min, R=2.5m (153, 150, 153bpm)

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03/31/17 10:01.0 1,765m 2:50.2

Rest paddle in between 2x2k

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03/31/17 2000m 6:51.5 1:42.8

2x2k (34spm, 181bpm)

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03/31/17 2000m 6:52.0 1:43.0

2x2k (30spm, 180bpm)

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03/31/17 20:00.0 5,015m 1:59.6

2k warm up

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03/30/17 1:30:00.0 22,377m 2:00.6

3x30min, R=2.5m (159, 154, 157bpm)

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03/30/17 6:40.0 1,271m 2:37.3

Peak power test

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03/30/17 10:00.0 2,457m 2:02.1 View workout
03/29/17 18:00.0 5,292m 1:42.0

12x1.5min, R=0.5m

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03/29/17 15:00.0 3,735m 2:00.4 View workout