David Yang

Log

Date Workout Score Ave Comments Action
03/12/17 1:00:00.0 15,012m 1:59.9 View workout
03/10/17 1:30:00.0 22,496m 2:00.0

3x30min, R=2.5m (155, 158, 157bpm)

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03/09/17 1:30:00.0 22,420m 2:00.4

3x30min, R=2.5m

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03/08/17 1:30:00.0 22,309m 2:01.0

3x30min, R=2.5m

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03/07/17 2:22.9 800m 1:29.3

8x100m, R=0.5m (37spm)

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03/07/17 2:24.0 800m 1:30.0

8x100m, R=0.5m (37spm)

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03/07/17 30:00.0 7,432m 2:01.0 View workout
03/05/17 1:00:00.0 14,846m 2:01.2

154bpm

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03/02/17 1:30:00.0 22,414m 2:00.4

3x30min, R=2.5m

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03/01/17 1:30:00.0 22,248m 2:01.3

3x30min, R=2.5m

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02/28/17 30:00.0 7,470m 2:00.4 View workout
02/28/17 2:23.6 800m 1:29.7

8x100m, R=0.5m

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02/28/17 2:25.6 800m 1:31.0

8x100m, R=0.5m

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02/26/17 30:00.0 7,494m 2:00.0 View workout
02/25/17 1:30:00.0 22,474m 2:00.1

3x30min, R=2.5m

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02/24/17 1:30:00.0 22,411m 2:00.4

3x30min, R=2.5m

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02/23/17 1:30:00.0 22,369m 2:00.7

3x30min, R=2.5m

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02/21/17 30:00.0 7,359m 2:02.2 View workout
02/21/17 2:24.9 800m 1:30.5

8x100m, R=0.5m

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02/21/17 2:20.6 800m 1:27.8

8x100m, R=0.5m

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02/20/17 1:00:00.0 14,637m 2:02.9

2x30min, R=2.5m (165bpm, suspect overtraining)

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02/20/17 15:00.0 4,309m 1:44.4

3x5min, R=5m

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02/20/17 15:00.0 3,709m 2:01.3 View workout
02/18/17 20:00.0 4,906m 2:02.2 View workout
02/18/17 20:00.0 5,024m 1:59.4 View workout