Workout of the Day

« January 22, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Pascale Pailhes	59		FRA		28:07.6	2:48.7
1652	Walter Smith	70		USA		28:08.1	2:48.8
1653	Charles Russo	60		USA		28:08.2	2:48.8
1654	Nikki Butler	50		USA		28:11.4	2:49.1
1655	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	28:19.2	2:49.9
1656	Caroline Lipps	39		USA		28:20.2	2:50.0
1657	Robert Loera	63		USA		28:20.7	2:50.0
1657	Theresa Lucarelli	36		USA		28:20.7	2:50.0
1659	Roger Bryson	65	Erlenbach	SUI		28:21.6	2:50.1
1660	Guido Mende	63		GER		28:24.1	2:50.4
1661	Cillian DB	41		BEL		28:24.4	2:50.4
1662	Yshallmy M	35		CHN		28:26.9	2:50.6
1663	C A	60		USA		28:27.1	2:50.7
1664	Jonathan Tarter	46		USA		28:35.3	2:51.5
1665	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	28:35.7	2:51.5
1666	Remo Sberna	53		ITA		28:37.3	2:51.7
1667	Mark Brada	60		USA		28:40.7	2:52.0
1668	Davinia B.	46		GBR		28:42.0	2:52.2
1669	Joe McCollum	40		USA		28:44.3	2:52.4
1670	Natalia Hilton	29		USA		28:44.8	2:52.4
1671	Brian Hart	66		USA		28:49.0	2:52.9
1672	Dorothea Degen	53		USA		28:50.8	2:53.0
1673	Karen Dexter	72		USA		28:54.3	2:53.4
1674	Tyler Garnett	39		USA	The CORE Training	28:56.5	2:53.6
1675	Gabriele Barth	64		GER		29:00.2	2:54.0
1676	Patti Fitch	70	CA	USA		29:01.4	2:54.1
1677	Diamantino Ferreira	77		POR		29:01.7	2:54.1
1678	Peter Goossens	53		NED		29:02.7	2:54.2
1679	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	29:05.5	2:54.5
1680	Paul Ipolito	72	Brighton, NY	USA	Rochester Boat Club	29:06.8	2:54.6
1681	Valentín Jornet Casanova	51	Valencia	ESP		29:07.2	2:54.7
1682	Mary Anderson	36		USA		29:08.3	2:54.8
1683	Kim Mock	60		USA		29:09.7	2:54.9
1684	Peter Kragl	26		GER		29:14.4	2:55.4
1685	Kuan L	40		MAS		29:18.6	2:55.8
1686	Cynthia Swinbank	76	Georgetown, TX	USA		29:18.7	2:55.8
1687	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	29:19.7	2:55.9
1688	Dennis Mitchell	60		GBR		29:21.8	2:56.1
1689	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	29:23.3	2:56.3
1690	Gale Wozencraft	66		USA		29:29.1	2:56.9
1691	Hardy Mensching	62		GER		29:30.0	2:57.0
1692	00 6	33		CHN		29:33.5	2:57.3
1693	Dylan Cummings	42		USA		29:34.8	2:57.4
1694	Janelle Long	38		USA		29:39.6	2:57.9
1695	Alan Weatherley	76	Alexandria, VA	USA	Alexandria Community Rowing	29:42.2	2:58.2
1696	Tina Elliott-Jones	55		GBR		29:42.4	2:58.2
1697	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	29:42.7	2:58.2
1698	Megan Herring	50	IN	USA		29:47.4	2:58.7
1699	Emily Shing	34		CAN		29:47.9	2:58.7
1700	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	29:50.8	2:59.0