Workout of the Day

« January 22, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Dillon Frick	30		USA		26:58.7	2:41.8
1602	Marina Kendall	58		SUI		27:05.0	2:42.5
1603	Margaret Croisdale	69		GBR		27:08.0	2:42.8
1604	Cole Stern	28		USA		27:08.7	2:42.8
1605	Hannah Steeds	35		GBR		27:08.9	2:42.8
1606	Darius Potts	58	IA	USA		27:12.4	2:43.2
1607	Chris Rodriguez	32		USA		27:12.9	2:43.2
1608	Ljubisa Mirkov	58	Cairns	AUS	Free Spirits	27:13.7	2:43.3
1609	Louise Devereux-Power	51		IRL		27:13.9	2:43.3
1610	Michelle Russell	47		USA		27:14.3	2:43.4
1611	Anne-Maree Rynkiewicz	51		AUS		27:15.2	2:43.5
1612	Joi Cox	62		USA		27:15.6	2:43.5
1613	Thomas Scotton	68	Middletown, CT	USA		27:15.8	2:43.5
1614	David Pearson	79	Plymouth, MA	USA	USMC Veterans	27:20.2	2:44.0
1615	Deb Tull	72	CA	USA		27:20.8	2:44.0
1616	Daniel H	44		USA		27:21.8	2:44.1
1617	Ann Erdaide	65		AUS		27:23.9	2:44.3
1618	Kristen Bennett	45		USA		27:25.0	2:44.5
1619	K Henz	57		USA		27:25.8	2:44.5
1620	Guy Wood	82	Winnipeg, MB	CAN		27:26.5	2:44.6
1621	Kathryn Faull	40		USA		27:27.0	2:44.7
1622	Jean-Marc Rollins	60		USA		27:27.9	2:44.7
1623	Elise Levin	49		USA		27:29.7	2:44.9
1624	Becky Brittain	50		USA		27:32.4	2:45.2
1625	Maddy Stewart	30		USA		27:33.0	2:45.3
1626	Glen Dixon	68		USA		27:33.2	2:45.3
1627	Ian Schechterman	55		USA		27:33.6	2:45.3
1628	Sheila Hart	55		GBR		27:34.5	2:45.4
1629	Maxey Hebert	45		USA		27:35.8	2:45.5
1630	Jamie H	42		USA		27:37.4	2:45.7
1631	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	27:39.8	2:45.9
1632	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	27:41.1	2:46.1
1633	Esther Swanston	51	Northridge, CA	USA	Street Parking	27:41.4	2:46.1
1634	Clare Perkins	36		USA		27:46.5	2:46.6
1635	Andrew Marzouca	48		CAN		27:47.9	2:46.7
1636	Rachel Watts	42		AUS		27:49.7	2:46.9
1637	Flavio Iodice	60	Roma	ITA		27:52.3	2:47.2
1638	Rose Day	32		USA	Litchfield Hills Rowing Club	27:53.3	2:47.3
1639	Natalie M	70	WI	USA		27:54.0	2:47.4
1640	Thomas B	11		GBR		27:54.3	2:47.4
1641	Jøran Lauritsen	42		NOR		27:54.9	2:47.4
1642	Kostas Grigoropoulos	52		GRE		27:55.7	2:47.5
1643	Bobbi Gonzalez	36	Tustin, CA	USA		27:56.5	2:47.6
1644	Kev Dub	26		USA		28:03.5	2:48.3
1645	Belinda Wang	37	AB	CAN		28:04.9	2:48.4
1646	Murielle Richmond	31		PYF		28:05.1	2:48.5
1647	Petra Vollmer	58		GER		28:05.3	2:48.5
1647	Bob Akerly	64	Erie, PA	USA		28:05.3	2:48.5
1649	Jeanne Wielgus-Marlatt	66	McKinleyville, CA	USA	Humboldt Bay Rowing Association	28:06.1	2:48.6
1650	Therese S	12	KS	USA		28:06.6	2:48.6