Workout of the Day

« January 22, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Kevin Hodder	53		GBR		22:58.3	2:17.8
1102	William Rieley	43		CAN		22:59.2	2:17.9
1103	wolfgang Botzler	64		GER	Age Without Limits	22:59.4	2:17.9
1104	Jeff Soelberg	62	Clinton, UT	USA		22:59.6	2:17.9
1105	Sam Bingman	21		USA		22:59.8	2:17.9
1106	Flemming Abrahamsen	56		DEN		22:59.9	2:17.9
1107	Jeffrey Bell	63	Old Saybrook, CT	USA		23:00.1	2:18.0
1108	Hans-Joachim Jäger	69		GER		23:00.7	2:18.0
1108	Stefan Smith	44	Mattoon, IL	USA		23:00.7	2:18.0
1108	Bryan Clinton	44		USA		23:00.7	2:18.0
1111	Stuart Cunniffe	61	York	GBR		23:00.9	2:18.0
1112	Lars-Olov Thyberg	68	Skoghall	SWE		23:01.0	2:18.1
1113	Julie Richter	50		CAN		23:01.2	2:18.1
1114	Jozef Bernadina	62	Willemstad	CUW		23:01.4	2:18.1
1115	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	23:01.5	2:18.1
1116	Dabiao TSENG	36		CHN		23:01.6	2:18.1
1117	lister kire	55	Castricum	NED	Crossfit Castrum	23:02.0	2:18.2
1118	Robert Bartruff	63	Los Altos, CA	USA		23:02.2	2:18.2
1119	Garrett LaFleur	34		USA		23:03.0	2:18.3
1120	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	23:03.8	2:18.3
1121	Iñigo Berasain	47		ESP		23:04.1	2:18.4
1122	Christopher Keyser	38		USA		23:04.2	2:18.4
1123	Mark Laskow	78	Stahlstown, PA	USA		23:04.6	2:18.4
1123	Sylvia Rinke	43		GER		23:04.6	2:18.4
1123	Teah Heald	18		USA		23:04.6	2:18.4
1126	Marc Weske	35	Duisburg	GER	GERMAN Rowers and FRIENDS United	23:05.0	2:18.5
1127	Neil Moss	64	Aldridge	GBR		23:05.9	2:18.5
1127	Beth Russell	66	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	23:05.9	2:18.5
1127	Vito Intini	57	Putignano	ITA	Darkhorse Rowing	23:05.9	2:18.5
1130	Jessica McAlear	44		USA	Catawba Yacht Club	23:06.1	2:18.6
1131	Cristin Colford	51		USA		23:06.3	2:18.6
1132	ilka kis	34		ROU		23:07.1	2:18.7
1133	Lutz Hesse	35		GER		23:07.3	2:18.7
1134	David K. Gibson	55	Orlando, FL	USA		23:07.8	2:18.7
1135	Gianluca Cartei	71	Prato	ITA		23:08.1	2:18.8
1136	patrick stacom	57		USA		23:08.3	2:18.8
1136	Leon Tate	53		USA		23:08.3	2:18.8
1138	Mark Harvey	52		GBR		23:08.8	2:18.8
1139	Dustin Williams	44		USA		23:09.0	2:18.9
1139	Bob Moreels	48		BEL		23:09.0	2:18.9
1141	Totte Gurenius	42		SWE		23:09.2	2:18.9
1141	Lillie Dunn	23		USA		23:09.2	2:18.9
1143	Nico Schoenauer	30		GER		23:09.7	2:18.9
1144	Francisco Fajardo	52		MEX		23:09.8	2:18.9
1145	Mona Haugerud	57		NOR		23:10.0	2:19.0
1145	Emma Bodin	47		USA		23:10.0	2:19.0
1147	Katie Guest	-		GBR	The Jersey Rowing Club	23:10.5	2:19.0
1148	Oliver Bishop	50		SUI		23:11.2	2:19.1
1149	Alissa Mills	46		USA		23:11.6	2:19.1
1150	Craig Wildgoose	48	Leicester	GBR	UK Military Veterans	23:12.4	2:19.2