Workout of the Day

« January 22, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1049 David Logan 47 USA 22:42.7 2:16.2
1052 Jonatas De Sa 43 UAE 22:43.0 2:16.3
1052 Peter Bigelow 62 USA 22:43.0 2:16.3
1054 Shannon Fiedler 52 ESP 22:43.4 2:16.3
1055 Jonathan Hampton 34 USA 22:43.9 2:16.3
1056 Stephen Zebley 55 USA 22:44.4 2:16.4
1057 Claus Heubeck 66 GER 22:44.8 2:16.4
1058 Pete Hook 60 GBR 22:45.1 2:16.5
1059 Steven Smith 72 USA 22:45.5 2:16.5
1060 Phillip Simpson 39 USA 22:45.9 2:16.5
1061 Benoit LAMBERT 25 FRA 22:46.0 2:16.6
1062 Paul Sherry 64 USA 22:46.2 2:16.6
1063 clare burrell 65 AUS 22:46.3 2:16.6
1064 Chris Bennett 62 GBR 22:47.1 2:16.7
1065 X Wang 41 CHN 22:47.2 2:16.7
1066 Christian Jabbusch 54 GER 22:47.6 2:16.7
1067 Bob Bailey 49 USA 22:47.8 2:16.7
1068 Alison Bennion 52 GBR 22:47.9 2:16.7
1069 Daren Gregg 60 GBR 22:48.1 2:16.8
1070 Alex Warren 33 GBR 22:49.3 2:16.9
1071 Brian Lehman 56 USA 22:49.8 2:16.9
1072 Robert Thurman 31 USA 22:50.0 2:17.0
1073 Michaël Giebens 49 BEL 22:50.5 2:17.0
1074 Peter Daniels 56 GBR 22:51.2 2:17.1
1075 Max Meister 48 SUI 22:51.9 2:17.1
1076 Joe Lynn 69 USA 22:52.1 2:17.2
1076 Ken Norland 78 USA 22:52.1 2:17.2
1078 Fabian Peralta ortega 39 NOR 22:52.2 2:17.2
1079 Marek Guman 51 SVK 22:52.3 2:17.2
1079 Jemima Beveridge 19 GBR 22:52.3 2:17.2
1081 Sarah Luty 53 GBR 22:52.6 2:17.2
1082 Kristin Matthews 47 CAN 22:52.9 2:17.2
1083 Michael Williams 54 GBR 22:53.1 2:17.3
1084 Stella Gan 53 CAN 22:53.2 2:17.3
1085 Janell Vaughan 64 USA 22:53.3 2:17.3
1085 Katie Buchanan 43 GBR 22:53.3 2:17.3
1087 Livia Peterzelka 15 GER 22:53.7 2:17.3
1087 charlie thompson 54 GBR 22:53.7 2:17.3
1089 Kevin Ray 68 USA 22:53.8 2:17.3
1090 Adam Ressel 42 CAN 22:53.9 2:17.3
1091 Kirsten Dickson 50 USA 22:55.4 2:17.5
1092 Sara Uh - USA 22:55.6 2:17.5
1093 Nadja Holdt 36 DEN 22:55.7 2:17.5
1094 Dave Roach 60 NZL 22:55.9 2:17.5
1094 Charlie King 41 USA 22:55.9 2:17.5
1096 Andrew Perkins 61 CAN 22:56.1 2:17.6
1097 Tony Jung 26 KOR 22:56.5 2:17.6
1098 Sylwia Pearce 44 GBR 22:56.6 2:17.6
1099 Ian Charest 37 USA 22:57.9 2:17.7
1100 Stewart Taber 41 USA 22:58.1 2:17.8