Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Daniel Barto | 50 | San Antonio, TX | USA | San Antonio Fire Department | 6,318 | 2:22.4 |
| 202 | SANGHOON KIM | 46 | KOR | 6,316 | 2:22.4 | ||
| 203 | stathis kokkofeiadis | 46 | ATHENS souliou 10 Kallithea | GRE | Darkhorse Rowing | 6,312 | 2:22.5 |
| 204 | Daniel Flores | 42 | USA | 6,305 | 2:22.7 | ||
| 205 | Jamie Andersen | 41 | USA | 6,277 | 2:23.3 | ||
| 206 | Tenna Riber | 30 | DEN | 6,242 | 2:24.1 | ||
| 207 | Naomi Lange | 32 | AUS | 6,237 | 2:24.3 | ||
| 208 | Laura Lober | 33 | GER | 6,236 | 2:24.3 | ||
| 209 | Anne-Brigitte Alt | 41 | KOR | 6,219 | 2:24.7 | ||
| 210 | Steve LADOE | 47 | FRA | 6,218 | 2:24.7 | ||
| 211 | Saj Rsn | 37 | UAE | 6,212 | 2:24.8 | ||
| 212 | Heather Fredyma | 51 | USA | 6,200 | 2:25.1 | ||
| 213 | Amélie Lefrançois | 26 | FRA | 6,196 | 2:25.2 | ||
| 214 | Ida Bakrac | 23 | SRB | 6,187 | 2:25.4 | ||
| 215 | Sara Johnson | 49 | USA | 6,184 | 2:25.5 | ||
| 216 | Vanessa Torres | 54 | PUR | 6,150 | 2:26.3 | ||
| 217 | Emy Laurendeau | 23 | CAN | 6,146 | 2:26.4 | ||
| 218 | Ally Oistad | 32 | USA | 6,085 | 2:27.9 | ||
| 219 | marion lopez | 31 | DEN | 6,070 | 2:28.2 | ||
| 220 | Aires de Matos | 71 | Viseu | POR | 6,060 | 2:28.5 | |
| 221 | Irina Pinjaeva | - | Wilmington, DE | USA | 6,054 | 2:28.6 | |
| 222 | Casey Collier | 42 | USA | Street Parking | 6,044 | 2:28.9 | |
| 223 | Adrianne Trim | 39 | USA | 6,028 | 2:29.3 | ||
| 224 | Scott Cornell | 57 | USA | 6,027 | 2:29.3 | ||
| 225 | Ana Gomes | 50 | POR | 6,013 | 2:29.6 | ||
| 226 | Jeff Scott | 40 | MAS | 5,987 | 2:30.3 | ||
| 227 | Lucy PARGETER | 34 | AUS | 5,977 | 2:30.5 | ||
| 228 | Janice Crane | 36 | USA | Gorge Canoe Club | 5,938 | 2:31.5 | |
| 229 | Archie Whitfield | 15 | GBR | 5,922 | 2:31.9 | ||
| 230 | Jennifer Heard | 57 | CAN | 5,890 | 2:32.8 | ||
| 231 | Sheree Kearns | 52 | AUS | 5,888 | 2:32.8 | ||
| 232 | Brooke Evans | 44 | USA | 5,873 | 2:33.2 | ||
| 233 | Roshelle Valuch | 41 | USA | 5,849 | 2:33.8 | ||
| 234 | Veronica Trevino | 37 | USA | 5,828 | 2:34.4 | ||
| 235 | Jessi Rohrbacher | 37 | USA | 5,819 | 2:34.6 | ||
| 236 | Faty Viana-Meunier | 53 | BEL | 5,816 | 2:34.7 | ||
| 237 | Beate Niebergall | 63 | Bad Kreuznach | GER | 5,717 | 2:37.4 | |
| 238 | Anne Meinertz | 30 | DEN | 5,691 | 2:38.1 | ||
| 239 | Josh Wilhite | 44 | USA | 5,670 | 2:38.7 | ||
| 240 | Gareth Jones | 44 | GBR | 5,660 | 2:39.0 | ||
| 241 | Sarah Hannay | 41 | AUS | 5,632 | 2:39.8 | ||
| 242 | Carmen Maarse | 35 | NED | 5,624 | 2:40.0 | ||
| 243 | Erin Triplett | 41 | USA | 5,613 | 2:40.3 | ||
| 244 | Ciaran McKinley | 46 | IRL | The Unit Health & Fitness | 5,605 | 2:40.5 | |
| 245 | Samantha Greenham | 20 | CAN | LaSalle Rowing Club | 5,603 | 2:40.6 | |
| 246 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,583 | 2:41.2 |
| 247 | Erin Caliri | 45 | USA | 5,562 | 2:41.8 | ||
| 248 | Josephine Squire | 37 | GBR | 5,526 | 2:42.8 | ||
| 249 | Clancy Sullivan | 34 | AUS | 5,507 | 2:43.4 | ||
| 250 | Anneke Van Susteren | 52 | NED | 5,501 | 2:43.6 |