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Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Marijo Katanec 53 CRO 7,471 2:00.4
102 Todd Loiacono 51 USA 7,462 2:00.6
103 Luigi Faraone 39 ITA 7,441 2:00.9
104 Tina Policelli 48 CAN 7,419 2:01.3
105 Benjamin Warren 25 USA 7,397 2:01.6
106 Achim Bauer 68 GER 7,368 2:02.1
107 Sam Newey 21 GBR 7,362 2:02.2
108 Jes Prause-Knudsen 52 DEN 7,336 2:02.6
109 Matt B 52 USA 7,324 2:02.8
110 Maxim Sobylya 33 USA 7,304 2:03.2
111 Hannah Green 48 GBR 7,299 2:03.3
112 Natalie Hill 48 GBR 7,295 2:03.3
113 Cédric Bouvié 52 FRA 7,292 2:03.4
114 Dominique COPPIN 70 FRA 7,289 2:03.4
114 John theal 58 CAN 7,289 2:03.4
116 Arnaud ROULIN 44 FRA 7,261 2:03.9
116 Erik Olsen 45 USA 7,261 2:03.9
118 Wes Fraser 45 GBR 7,243 2:04.2
119 lea culshaw 53 GBR 7,235 2:04.3
120 Tom Pankratz 62 USA 7,231 2:04.4
121 Jeremy Courtoux 44 FRA 7,227 2:04.5
122 Scott Norman 36 USA 7,226 2:04.5
123 Paul Chevalier 30 FRA 7,185 2:05.2
124 Alexander Bennett 40 GBR 7,168 2:05.5
125 Nicole Karr 49 USA 7,167 2:05.5
126 Amber Shoemaker 35 USA 7,163 2:05.6
127 Chris Nail 64 USA 7,161 2:05.6
128 Alexa Hoffmann-Palacios 35 USA 7,149 2:05.8
129 Alex Grant 42 GBR 7,140 2:06.0
130 Pat Web 36 GER 7,127 2:06.2
131 Sofia De la Puente 28 USA 7,107 2:06.6
132 Nieves Rodriguez 53 USA 7,083 2:07.0
133 Joanne Dowling 50 GBR 7,080 2:07.1
134 Faidon Faidon 52 GRE 7,069 2:07.3
135 Caroline Praschberger 40 AUT 7,066 2:07.3
136 Krishna Doddapaneni 32 USA 7,051 2:07.6
137 Stewart Holder 40 GBR 7,037 2:07.8
138 Jane Cross 34 AUS 7,034 2:07.9
139 Sara Brodić 25 CRO 7,029 2:08.0
140 驶向幸福 RowToHappiness 52 CHN 7,002 2:08.5
141 Susan Hood 46 CAN 6,997 2:08.6
142 Rebecca Sander 47 GUM 6,995 2:08.6
143 Paul Myers 43 AUS 6,980 2:08.9
143 Jonny McAllister 43 GBR 6,980 2:08.9
143 Eve Dowling 14 GBR 6,980 2:08.9
146 Lucy Bankhead 37 GBR 6,978 2:08.9
147 Kai Esser 40 GER 6,971 2:09.1
148 Chris McQuie 52 AUS 6,970 2:09.1
149 Beccy Evenden 45 GBR 6,954 2:09.4
150 Johnny OGER 45 FRA 6,939 2:09.7