Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Daniel Marin	30		CRC		6,936	2:09.7
152	Nicolas Chevrier	46		REU		6,898	2:10.4
153	Jen Jones	55		USA		6,862	2:11.1
154	Linn Lundmark	31		SWE		6,857	2:11.2
155	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	6,850	2:11.3
156	Torin Lynch	18		GBR		6,849	2:11.4
157	Peter Moffat	35		GBR		6,825	2:11.8
158	Andrew Lucas	50	Waterloo, ON	CAN		6,822	2:11.9
159	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	6,816	2:12.0
160	Steven Robinson	53		USA		6,798	2:12.3
161	Jordan Abrams	31		USA		6,796	2:12.4
162	J J	44	Woodstock, GA	USA		6,790	2:12.5
163	Léonel RÉTOLIA	49		FRA		6,774	2:12.8
164	Matt Oliver	46		USA		6,771	2:12.9
165	Elyse Lalonde	41		CAN		6,765	2:13.0
166	Pierre LUCIEN	47		FRA		6,750	2:13.3
167	Alejandro Chacón	32		GUA		6,704	2:14.2
168	David Robinson	69		GBR	The Unit Health & Fitness	6,695	2:14.4
169	Robert Carey	48		USA		6,674	2:14.8
170	Gerlinde Wex	52		GER		6,663	2:15.0
171	Henia Pransky	64		USA		6,647	2:15.3
172	Jean Kappes	54		USA		6,620	2:15.9
173	Alexander Eby	33		USA		6,615	2:16.0
174	Steve S	59	West Dorset	GBR	Royal Navy Veterans	6,606	2:16.2
174	Sarah LoBue	41		USA		6,606	2:16.2
176	Jonathan Gottfried	49		PUR		6,591	2:16.5
177	T. Geyer	65	Purcellville, VA	USA		6,573	2:16.9
178	Sophie Dupont	43		FRA		6,567	2:17.0
179	Hannah Blumenröhr	32		GER		6,560	2:17.1
180	Michelle Leong	34	Dili	TLS		6,556	2:17.2
181	Brian McMeekan	43		GBR	Royal Air Force (UK)	6,507	2:18.3
182	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	6,500	2:18.4
183	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	6,485	2:18.7
184	David Brandreth	46		GBR		6,475	2:18.9
185	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	6,464	2:19.2
186	Morgan Seeley	78	Quilcene, WA	USA		6,460	2:19.3
187	kevin walstrom	58		USA		6,458	2:19.3
188	Margaret Weir	52		USA		6,447	2:19.5
189	Gene Jones	31		USA		6,427	2:20.0
190	Ricardo Matos	43		POR		6,418	2:20.2
191	Denise Amirault	34		CAN		6,417	2:20.2
192	Melani Pico	32		ECU		6,415	2:20.2
193	Joseph Scott-Jones	63		NZL		6,411	2:20.3
194	Shannon Blessington	30		USA		6,410	2:20.4
195	Humphrey Swift	34		USA		6,404	2:20.5
196	Robert Stanton	42		USA		6,393	2:20.7
197	Victoria Zona	28		USA		6,390	2:20.8
198	S Tang	51		NED		6,388	2:20.8
199	Anthony Lang	46		USA		6,377	2:21.1
200	Neil Brown	60	Bristol	GBR		6,319	2:22.4