Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	9,342	1:36.3
2	Frank Mouson	52	Melle	GER	SUB-7 IRC	8,964	1:40.4
3	Gary Baker	51	East Sussex	GBR		8,948	1:40.5
4	Theo M	46		USA		8,925	1:40.8
5	I K	28		AIN		8,890	1:41.2
6	James Onstenk	36		GBR		8,728	1:43.1
6	Graham Widmer	39	Bloomington, MN	USA		8,728	1:43.1
8	Ethan Wasil	32		USA		8,718	1:43.2
9	David Miller	48	ON	CAN		8,701	1:43.4
10	Jérémy Gestas	26		FRA		8,691	1:43.5
11	Justin Dixon	55		GBR		8,667	1:43.8
12	Pierre jean Bastide	38		FRA		8,628	1:44.3
13	Peio L	35		FRA		8,583	1:44.8
14	Marc Dokter	59	Laren	NED		8,567	1:45.0
15	Josh Sayer	34		AUS		8,525	1:45.5
16	Craig Mawer	64		GBR		8,500	1:45.8
17	Billy Neville	28		AUS		8,458	1:46.4
18	Thomas Platzk	49		GER		8,456	1:46.4
19	Anthony Numitor	29		FRA		8,443	1:46.5
20	Ashley Noble	51	Blue Haven, NSW	AUS		8,428	1:46.7
21	Matthew Thomas	44		GBR		8,392	1:47.2
22	Carecka Alphonse KENNEDY	34		FRA		8,376	1:47.4
23	Viktor Polyakov	55	Moscow	AIN		8,358	1:47.6
24	Rob Chadwick	45		GBR		8,343	1:47.8
25	Francesco Bonanno	50		ITA		8,329	1:48.0
26	Eric M	50		CAN		8,326	1:48.0
27	Maxence Demagny	30		FRA		8,307	1:48.3
28	Nick Skinner	36		AUS		8,301	1:48.4
29	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,286	1:48.6
30	Kristian Behr	52		DEN		8,202	1:49.7
31	TJ Hope	43		USA	Osceola FD Row Club	8,190	1:49.8
32	Philip Sugg	41		USA		8,185	1:49.9
32	Jonas Kleckers	35		GER		8,185	1:49.9
34	Brian Cunningham	52	Castleknock	IRL		8,156	1:50.3
35	Terry Kersey	55		USA		8,148	1:50.4
35	Erik Edwards	45		USA		8,148	1:50.4
37	Paul Ashman	60	Hertfordshire	GBR		8,143	1:50.5
38	John Grab	57	Mandeville, LA	USA	CrossFit Mandeville	8,130	1:50.7
39	Liam Hiney	30		AUS		8,116	1:50.8
40	Wade Ferkey	50	Oregon, WI	USA		8,114	1:50.9
41	Paul Drake	57		GBR		8,096	1:51.1
42	Mario Alfaro	36		CRC		8,077	1:51.4
43	Mårten Szymanowski	56		SWE		8,063	1:51.6
44	Yohan Fourcade	38		FRA		8,054	1:51.7
45	Pavel Sedláček	34		CZE		8,046	1:51.8
46	Gareth Walker	46		GBR		8,031	1:52.0
47	Aleks Radakovic	31		MNE		8,012	1:52.3
48	Armin Butoi	31		ROU		7,996	1:52.5
49	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	7,960	1:53.0
50	Michele Mastella	41		ITA		7,953	1:53.1