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Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Steve Kent 58 AUS 7,950 1:53.2
52 Mat Clarke 38 AUS 7,948 1:53.2
53 Brandon Maddock 37 CAN 7,934 1:53.4
54 Salvatore Scolaro 37 ITA 7,924 1:53.5
55 William Thomas 38 AUS 7,922 1:53.6
56 Paul Noel 44 USA 7,921 1:53.6
57 Emmanuel FRANCISCO 51 FRA 7,916 1:53.6
58 Laurie Cannon 37 GBR 7,901 1:53.9
59 Gareth Hare 46 GBR 7,887 1:54.1
60 Manny Moreno 54 USA 7,886 1:54.1
61 CHRISTOPHE ROQUES 30 FRA 7,881 1:54.1
62 Tobias Bergens 49 GER 7,864 1:54.4
63 Kris Schneider 36 FRA 7,854 1:54.5
64 Chelsea Sayer 33 AUS 7,851 1:54.6
65 Matt Nash 40 GBR 7,819 1:55.1
66 Michael Barron 28 USA 7,791 1:55.5
67 Mathieu Marcotte 41 CAN 7,783 1:55.6
68 Quinn OConnell 33 USA 7,768 1:55.8
69 Charlie Alvarez 45 CRC 7,766 1:55.8
70 Dave Penberthy 69 GBR 7,744 1:56.2
71 Joel Manuel 58 USA 7,743 1:56.2
72 Lo Peloche 53 FRA 7,741 1:56.2
73 Lukas Schmitz 29 GER 7,740 1:56.2
74 Benji McRoberts 31 USA 7,738 1:56.3
75 Jesse Benavides 33 USA 7,709 1:56.7
76 Dennis ODOnnell 44 USA 7,700 1:56.8
77 Harold Rees 53 USA 7,694 1:56.9
78 Matt Stanley 47 USA 7,689 1:57.0
79 Florian Fellmosee 35 AFG 7,686 1:57.0
80 J J 49 GBR 7,672 1:57.3
81 Ulrich Weiß 63 GER 7,642 1:57.7
82 Zigor Salvador 47 ESP 7,623 1:58.0
83 Johanna Nilsson 36 SWE 7,612 1:58.2
84 David Bowman 55 USA 7,605 1:58.3
85 Keith Eppers 47 USA 7,598 1:58.4
86 Ellinor Lagesson 34 SWE 7,586 1:58.6
87 David Bradbury 71 CAN 7,583 1:58.6
88 matt hopkins 44 USA 7,581 1:58.7
89 Mark Francis 54 GBR 7,573 1:58.8
90 Ned Flanders 35 GER 7,571 1:58.8
91 Rob McLaughlin 43 GBR 7,564 1:58.9
92 Simon Connolly 49 AUS 7,542 1:59.3
92 Gina Levnaich 36 CAN 7,542 1:59.3
94 Grant Critcher 53 GBR 7,539 1:59.3
95 Otmane El Manser 40 MAR 7,536 1:59.4
96 Tom Harris 25 GBR 7,533 1:59.4
97 Matthew Jiang 37 AUS 7,515 1:59.7
98 Jeffrey Edmonds 32 USA 7,513 1:59.7
99 Justin Timko 31 USA 7,491 2:00.1
100 Maria Dahlberg 42 SWE 7,478 2:00.3